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Stir-Fried Cucumbers & Beef

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Submitted by gabee1

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

4 4
SMALL SMALL CUCUMBERS
5 ¼ 151.7
OUNCES ML/G BEEF
lean
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL
Mixture a
¼ 1.3
TEASPOON ML GARLIC
crushed
Mixture b
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 5
TEASPOON ML SESAME SEEDS
roasted
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
ground
¼ 1.3
TEASPOON ML SALT
Garnish
1 1

Directions

Cut off both ends of cucumbers and slice thinly.

In a bowl place the cucumbers and sprinkle with 1 teaspoon salt; let stand 5 to 10 minutes.

When cucumbers are flexible, wrap in a cloth or paper towel and squeeze out water.

Cut beef into julienne strips.

Heat salad oil. Quickly stir-fry beef over high heat and season with Mixture A.

Add cucumber slices and stir-fry briefly. Season with Mixture B. Transfer to serving plate and garnish with shredded chili pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 162 64% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 801mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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