Stir-Fried Cucumbers & Beef
Yield
4 servingsPrep
15 minCook
20 minReady
35 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | small |
cucumbers
|
|
| 5 ¼ | ounces |
beef
lean |
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
vegetable oil
|
|
| Mixture a | |||
| ¼ | teaspoon |
garlic
crushed |
|
| 1 | x |
salt and black pepper
|
*
|
| Mixture b | |||
| 1 | tablespoon |
scallions, spring or green onions
finely chopped |
|
| 1 | teaspoon |
sesame seeds
roasted |
|
| 1 | teaspoon |
sesame oil
|
|
| ½ | teaspoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
hot chili peppers
ground |
|
| ¼ | teaspoon |
salt
|
|
| Garnish | |||
| 1 | x |
hot chili peppers
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | small |
cucumbers
|
|
| 151.7 | ml/g |
beef
lean |
|
| 5 | ml |
salt
|
|
| 15 | ml |
vegetable oil
|
|
| Mixture a | |||
| 1.3 | ml |
garlic
crushed |
|
| 1 | x |
salt and black pepper
|
*
|
| Mixture b | |||
| 15 | ml |
scallions, spring or green onions
finely chopped |
|
| 5 | ml |
sesame seeds
roasted |
|
| 5 | ml |
sesame oil
|
|
| 2.5 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
hot chili peppers
ground |
|
| 1.3 | ml |
salt
|
|
| Garnish | |||
| 1 | x |
hot chili peppers
|
*
|
Directions
Cut off both ends of cucumbers and slice thinly.
In a bowl place the cucumbers and sprinkle with 1 teaspoon salt; let stand 5 to 10 minutes.
When cucumbers are flexible, wrap in a cloth or paper towel and squeeze out water.
Cut beef into julienne strips.
Heat salad oil. Quickly stir-fry beef over high heat and season with Mixture A.
Add cucumber slices and stir-fry briefly. Season with Mixture B. Transfer to serving plate and garnish with shredded chili pepper.
