Stir Fried Caribou with Black Bean Sauce
Yield
4 servingsPrep
540 minCook
180 minReady
720 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Sauce | |||
¾ | cup |
black beans
dried |
|
3 | cups |
stock
|
|
1 ½ | teaspoons |
ginger
freshly chopped |
|
2 | cloves |
garlic
minced |
|
1 | each |
chile pepper
finely chopped |
* |
3 | tablespoons |
sherry vinegar
|
|
½ | teaspoon |
salt
|
|
Stirfry | |||
8 | ounces |
caribou
substitute with deer or beef steak |
|
1 | tablespoon |
sesame oil
|
|
1 | tablespoon |
ginger
freshly chopped |
|
1 | clove |
garlic
finely chopped |
|
2 | each |
celery stalks
julienned |
|
½ | cup |
mushrooms
freshly sliced |
|
½ | medium |
onions
vertically, into crescent fans |
|
1 | cup |
mung bean sprouts
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Sauce | |||
177 | ml |
black beans
dried |
|
7.1E+2 | ml |
stock
|
|
7.5 | ml |
ginger
freshly chopped |
|
2 | cloves |
garlic
minced |
|
1 | each |
chile pepper
finely chopped |
* |
45 | ml |
sherry vinegar
|
|
2.5 | ml |
salt
|
|
Stirfry | |||
231.2 | ml/g |
caribou
substitute with deer or beef steak |
|
15 | ml |
sesame oil
|
|
15 | ml |
ginger
freshly chopped |
|
1 | clove |
garlic
finely chopped |
|
2 | each |
celery stalks
julienned |
|
118 | ml |
mushrooms
freshly sliced |
|
0.5 | medium |
onions
vertically, into crescent fans |
|
237 | ml |
mung bean sprouts
|
Directions
To make sauce: soak the beans in water overnight; rinse and drain.
Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan; bring to a boil over high heat.
Reduce heat and simmer, covered, until beans are tender, about 1 hour.
Pour into blender or food processor, add the salt and blend until smooth.
Return to the saucepan and hold over a low heat.
To make stir-fry: trim all the fat from meat and cut, against the grain, into quarter-inch strips.
Place oil in a nonstick skillet or wok over high heat.
Add the meat and stir fry for a few seconds.
Add ginger, garlic, celery, mushrooms, and onion; stir fry until vegetables are tender-crisp.
Add sprouts and and a cup of the sauce, cover and cook a further 30 to 40 seconds and remove from heat.
Serve with steamed rice and pass the rest of the sauce at the table.