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Stir Fried Caribou with Black Bean Sauce

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Submitted by gonshoppin

YIELD

4 servings

PREP

540 min

COOK

180 min

READY

720 min

Ingredients

Sauce
¾ 177
CUP ML BLACK BEANS
dried
3 7.1E+2
CUPS ML STOCK
1 ½ 7.5
TEASPOONS ML GINGER
freshly chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH CHILE PEPPER
finely chopped *
3 45
TABLESPOONS ML SHERRY VINEGAR
½ 2.5
TEASPOON ML SALT
Stirfry
8 231.2
OUNCES ML/G CARIBOU
substitute with deer or beef steak
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML GINGER
freshly chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
2 2
EACH EACH CELERY STALKS
julienned
½ 118
CUP ML MUSHROOMS
freshly sliced
½ 0.5
MEDIUM MEDIUM ONIONS
vertically, into crescent fans
1 237

Directions

To make sauce: soak the beans in water overnight; rinse and drain.

Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan; bring to a boil over high heat.

Reduce heat and simmer, covered, until beans are tender, about 1 hour.

Pour into blender or food processor, add the salt and blend until smooth.

Return to the saucepan and hold over a low heat.

To make stir-fry: trim all the fat from meat and cut, against the grain, into quarter-inch strips.

Place oil in a nonstick skillet or wok over high heat.

Add the meat and stir fry for a few seconds.

Add ginger, garlic, celery, mushrooms, and onion; stir fry until vegetables are tender-crisp.

Add sprouts and and a cup of the sauce, cover and cook a further 30 to 40 seconds and remove from heat.

Serve with steamed rice and pass the rest of the sauce at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 235 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 605mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 44g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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