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Stir Fried Caribou with Black Bean Sauce

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Submitted by gonshoppin

Lean caribou strips seared fast in sesame oil and smothered in a from-scratch black bean sauce spiked with ginger, garlic, and chile. Swap in venison or beef if caribou isn’t in your freezer.

YIELD

4 servings

PREP

540 min

COOK

180 min

READY

720 min

If you’ve got caribou in the freezer and a taste for something beyond the usual stir-fry, this is your recipe.

Thin strips of lean game meat hit a screaming-hot wok for just seconds, then get tossed with celery, mushrooms, onion, and bean sprouts before being drenched in a smoky, earthy black bean sauce you build entirely from scratch.

That sauce is the real star here. Dried black beans simmer low with ginger, garlic, chile, and sherry vinegar until they break down into something rich and deeply savory.

No caribou? Venison or beef steak works just as well.

Chef Tips

  • Soak the beans overnight and don’t skip this step. It cuts the simmering time and gives you a smoother final sauce.
  • Slice the meat against the grain into quarter-inch strips. Caribou is lean and can get chewy fast if cut wrong or overcooked.
  • Make the sauce ahead. It keeps in the fridge for several days and actually improves with time. The stir-fry itself takes only minutes.
  • Keep the heat high when searing the meat. Game meat should spend as little time in the pan as possible to stay tender.
  • Pass extra sauce at the table. The recipe makes more than you need for the stir-fry, and it’s too good to waste.

Ingredients

Sauce
¾ 177
CUP ML BLACK BEANS
dried
3 710
CUPS ML STOCK
1 ½ 7.5
TEASPOONS ML GINGER
freshly chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH CHILE PEPPER
finely chopped *
3 45
TABLESPOONS ML SHERRY VINEGAR
½ 2.5
TEASPOON ML SALT
Stirfry
8 231.2
OUNCES ML/G CARIBOU
substitute with deer or beef steak
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML GINGER
freshly chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
2 2
STALKS EACH CELERY
julienned
½ 118
CUP ML MUSHROOMS
freshly sliced
½ 0.5
MEDIUM MEDIUM ONIONS
vertically, into crescent fans
1 237

Directions

To make sauce: soak the beans in water overnight; rinse and drain.

Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan; bring to a boil over high heat.

Reduce heat and simmer, covered, until beans are tender, about 1 hour.

Pour into blender or food processor, add the salt and blend until smooth.

Return to the saucepan and hold over a low heat.

To make stir-fry: trim all the fat from meat and cut, against the grain, into quarter-inch strips.

Place oil in a nonstick skillet or wok over high heat.

Add the meat and stir fry for a few seconds.

Add ginger, garlic, celery, mushrooms, and onion; stir fry until vegetables are tender-crisp.

Add sprouts and and a cup of the sauce, cover and cook a further 30 to 40 seconds and remove from heat.

Serve with steamed rice and pass the rest of the sauce at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 235 30% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 605mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 44g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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