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Stir Fried Caribou with Black Bean Sauce

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Recipe

 

Yield

4 servings

Prep

540 min

Cook

180 min

Ready

720 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Sauce
¾ cup black beans
dried
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3 cups stock
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1 ½ teaspoons ginger
freshly chopped
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2 cloves garlic
minced
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1 each chile pepper
finely chopped
*
3 tablespoons sherry vinegar
½ teaspoon salt
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Stirfry
8 ounces caribou
substitute with deer or beef steak
1 tablespoon sesame oil
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1 tablespoon ginger
freshly chopped
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1 clove garlic
finely chopped
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2 each celery stalks
julienned
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½ cup mushrooms
freshly sliced
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½ medium onions
vertically, into crescent fans
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1 cup mung bean sprouts
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Ingredients

Amount Measure Ingredient Features
Sauce
177 ml black beans
dried
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7.1E+2 ml stock
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7.5 ml ginger
freshly chopped
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2 cloves garlic
minced
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1 each chile pepper
finely chopped
*
45 ml sherry vinegar
2.5 ml salt
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Stirfry
231.2 ml/g caribou
substitute with deer or beef steak
15 ml sesame oil
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15 ml ginger
freshly chopped
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1 clove garlic
finely chopped
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2 each celery stalks
julienned
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118 ml mushrooms
freshly sliced
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0.5 medium onions
vertically, into crescent fans
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237 ml mung bean sprouts
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Directions

To make sauce: soak the beans in water overnight; rinse and drain.

Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan; bring to a boil over high heat.

Reduce heat and simmer, covered, until beans are tender, about 1 hour.

Pour into blender or food processor, add the salt and blend until smooth.

Return to the saucepan and hold over a low heat.

To make stir-fry: trim all the fat from meat and cut, against the grain, into quarter-inch strips.

Place oil in a nonstick skillet or wok over high heat.

Add the meat and stir fry for a few seconds.

Add ginger, garlic, celery, mushrooms, and onion; stir fry until vegetables are tender-crisp.

Add sprouts and and a cup of the sauce, cover and cook a further 30 to 40 seconds and remove from heat.

Serve with steamed rice and pass the rest of the sauce at the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 23530% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 605mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 44g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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