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Stir-Fried Beef with Asparagus & Snow Peas

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YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
fat trimmed
3 45
TABLESPOONS ML SHERRY
dry
2 3E+1
TABLESPOONS ML SESAME OIL
dark
1 15
TABLESPOON ML GINGER ROOT
grated
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML SAFFLOWER OIL
¾ 340.2
POUND G ASPARAGUS
½ 118
CUP ML SWEET RED BELL PEPPERS
julienned
2 3E+1
TABLESPOONS ML OYSTER SAUCE
2 3E+1
TABLESPOONS ML ARROWROOT FLOUR
1 237
CUP ML SNOW PEA PODS
trimmed, whole

Directions

Cut steak into thin strips.

Place in a large bowl with sherry, sesame oil, gingerroot, and garlic.

Let marinate 15 minutes.

Cut green onions into ½-inch pieces, and trim asparagus and Heat wok over medium-high heat and add safflower oil. Stir-fry green onions, asparagus, and bell pepper for 2 minutes, then remove to a platter and keep warm in oven. Add steak and marinade to wok and stir-fry for 3 minutes. In a small bowl combine oyster sauce and arrowroot. Add to steak and cook for 1 minute. Add vegetable mixture and cook for 1 minute, stirring constantly. Toss in snow peas, cover wok, and cook for 1 minute. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 393 51% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 382mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 68g
Vitamin A 31% Vitamin C 75%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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