Stir-Fried Beef with Asparagus & Snow Peas
Yield
4 servingsPrep
20 minCook
5 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
fat trimmed |
|
| 3 | tablespoons |
sherry
dry |
|
| 2 | tablespoons |
sesame oil
dark |
|
| 1 | tablespoon |
ginger root
grated |
|
| 1 | tablespoon |
garlic
minced |
|
| 1 | teaspoon |
safflower oil
|
|
| 2 | each |
scallions, spring or green onions
|
|
| ¾ | pound |
asparagus
|
|
| ½ | cup |
sweet red bell peppers
julienned |
|
| 2 | tablespoons |
oyster sauce
|
|
| 2 | tablespoons |
arrowroot flour
|
|
| 1 | cup |
snow pea pods
trimmed, whole |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
fat trimmed |
|
| 45 | ml |
sherry
dry |
|
| 3E+1 | ml |
sesame oil
dark |
|
| 15 | ml |
ginger root
grated |
|
| 15 | ml |
garlic
minced |
|
| 5 | ml |
safflower oil
|
|
| 2 | each |
scallions, spring or green onions
|
|
| 340.2 | g |
asparagus
|
|
| 118 | ml |
sweet red bell peppers
julienned |
|
| 3E+1 | ml |
oyster sauce
|
|
| 3E+1 | ml |
arrowroot flour
|
|
| 237 | ml |
snow pea pods
trimmed, whole |
|
Directions
Cut steak into thin strips.
Place in a large bowl with sherry, sesame oil, gingerroot, and garlic.
Let marinate 15 minutes.
Cut green onions into ½-inch pieces, and trim asparagus and Heat wok over medium-high heat and add safflower oil. Stir-fry green onions, asparagus, and bell pepper for 2 minutes, then remove to a platter and keep warm in oven. Add steak and marinade to wok and stir-fry for 3 minutes. In a small bowl combine oyster sauce and arrowroot. Add to steak and cook for 1 minute. Add vegetable mixture and cook for 1 minute, stirring constantly. Toss in snow peas, cover wok, and cook for 1 minute. Serve immediately.
