Stir-Fried Beef And Broccoli
Fire up the wok and start cooking this tantalizing and delicious dish that will satisfy anyone's hunger.
Yield
4 servingsPrep
15 minCook
5 minReady
20 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, steak
round or flank |
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
soy sauce, tamari
light |
|
| 3 | cups |
broccoli florets
florets cut small |
|
| 2 | tablespoons |
canola oil
or corn oil |
|
| 1 | each |
onions
cut in thin wedges |
|
| 1 | tablespoon |
ginger root
minced |
|
| 1 | tablespoon |
sherry
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, steak
round or flank |
|
| 1E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
soy sauce, tamari
light |
|
| 7.1E+2 | ml |
broccoli florets
florets cut small |
|
| 3E+1 | ml |
canola oil
or corn oil |
|
| 1 | each |
onions
cut in thin wedges |
|
| 15 | ml |
ginger root
minced |
|
| 15 | ml |
sherry
optional |
|
Directions
Slice the meat across the grain in 1x¼ inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside.
Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside.
Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds.
Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute.
Nutritional Information Per Serving (about 1¼ cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat
