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Stir-Fried Bean Curd with Ground Pork & Oyster Sauce

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Submitted by KES

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G GROUND PORK
1 1
EACH EACH EGGS
beaten
1 15
TABLESPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML CORNSTARCH
½ 2.5
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely minced
1 15
TABLESPOON ML SUGAR
¾ 3.8
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML SWEET RED BELL PEPPERS
finely minced
½ 2.5
TEASPOON ML GREEN CHILI PEPPERS
finely minced *
4 2E+1
TEASPOONS ML GARLIC
finely minced
4 2E+1
TEASPOONS ML GINGER ROOT
finely minced
1 237
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 pound fir
CUBES, BEAN CURD
cut in 3/4 inch cubes, room temperature *

Directions

Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, ½ teaspoon of the sugar, ¼ teaspoon of the sesame oil, and ¼ teaspoon salt.

Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture.

Stir-fry for about 1 minute, or until the clumps are browned and cooked through.

Remove from wok and reserve.

Lower the heat to medium.

Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root.

Stir-fry for 30 seconds.

Add the browned pork and stir well, tossing with the remaining 2½ teaspoons of sugar.

Turn heat high and add the chicken stock, soy sauce and oyster sauce.

Stir well and bring to a boil.

Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok.

Gently stir in the bean curd cubes, taking care not to break them up.

Remove from wok and place on serving platter.

Sprinkle with the remaining half-teaspoon of sesame oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 370 54% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 703mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 16% Vitamin C 46%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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