Search
by Ingredient

Stir-Fried Asparagus with Mushrooms

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound asparagus
Camera
1 each vegetable stock cubes
* Camera
1 tablespoon cornstarch
Camera
4 tablespoons vegetable oil
Camera
1 tablespoon garlic
chopped
Camera
6 each mushrooms, shiitake
fresh, stems removed, sliced
* Camera
2 each scallions, spring or green onions
chopped
Camera
1 ½ tablespoons oyster sauce
vegetarian
Camera
1 x black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g asparagus
Camera
1 each vegetable stock cubes
* Camera
15 ml cornstarch
Camera
6E+1 ml vegetable oil
Camera
15 ml garlic
chopped
Camera
6 each mushrooms, shiitake
fresh, stems removed, sliced
* Camera
2 each scallions, spring or green onions
chopped
Camera
23 ml oyster sauce
vegetarian
Camera
1 x black pepper
* Camera

Directions

Clean the asparagus and trim.

Parboil for 2 to 3 minutes.

Dissolve the bouillon cube in ½ cup water then add the cornstarch and stir to dissolve.

Heat the oil in a wok over medium-high heat almost to the smoking point.

Add the garlic and brown it.

Add the asparagus, mushrooms and onions all at once.

Immediately add the oyster sauce and dissolved bouillon cube.

Stir-fry for 3 minutes. Turn into a serving dish and garnish with pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 9583% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe