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Stewed Fruits

 

31

Yield

6

servings

Prep

10

min

Cook

120

min

Ready

130

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 pound prunes
pitted
8 ounces apricots
dried
8 ounces dried pears
*
3 cups water
½ cup sugar
1 x vanilla bean
half of
*
2 each lemon zest
strips
*
2 tablespoons lemon juice
freshly squeezed

Directions

Stir all ingredients together in a large heavy saucepan.

Bring the liquid to a boil over medium-high heat, then reduce the heat to as low as possible and cook, covered, until the fruit is softened and tender, 2 hours.

Stir the fruits occasionally while they cook.

If you have a crockpot, stir all the ingredients together in it and cook until the fruit is tender, 6 to 8 hours.

Serve the fruit warm or at room temperature.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 3891% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 34g 34%
Dietary Fiber 9g 36%
Sugars g
Protein 6g
Vitamin A 33% Vitamin C 14%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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