Collections

Related

Stewed Fruits

Submitted by WW Kay

YIELD

6 servings

PREP

10 min

COOK

120 min

READY

130 min

Ingredients

1

POUND PRUNES
pitted

8

OUNCES APRICOTS
dried

8

OUNCES DRIED PEARS *

3

CUPS WATER

½

CUP SUGAR

1

X VANILLA BEAN
half of *

2

EACH LEMON ZEST
strips *

2

TABLESPOONS LEMON JUICE
freshly squeezed

Directions

Stir all ingredients together in a large heavy saucepan.

Bring the liquid to a boil over medium-high heat, then reduce the heat to as low as possible and cook, covered, until the fruit is softened and tender, 2 hours.

Stir the fruits occasionally while they cook.

If you have a crockpot, stir all the ingredients together in it and cook until the fruit is tender, 6 to 8 hours.

Serve the fruit warm or at room temperature.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 364g (12.8 oz)

Amount per Serving

Calories 389 1% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 34g 34%

Dietary Fiber 9g 36%

Sugars g

Protein 6g

Vitamin A 33% • Vitamin C 14%

Calcium 6% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium