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Stewed Eggplant

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Submitted by slloyd

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
4 4
EACH EACH BAY LEAVES
crumbled *
1 1
LARGE LARGE EGGPLANT *
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
1 ¾ 414
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
½ 2.5
TEASPOON ML CARAWAY SEEDS
bruised
¼ 59
CUP ML LEMON JUICE

Directions

Heat oil in a skillet. Add onion and bay leaves and cook 4 to 5 minutes, stirring occasionally.

Meanwhile, peel the eggplant, slice it then dice.

Add pieces to skillet.

Add the rest of the ingredients.

Raise heat until mixture begins to simmer, then cover, reduce heat and simmer 20 minutes until the eggplant is very tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 155 81% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 32%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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