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Stewed Eggplant

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
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1 medium onions
chopped
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4 each bay leaves
crumbled
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1 large eggplant
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½ teaspoon chili powder
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½ teaspoon salt
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1 ¾ cups tomatoes, canned
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2 tablespoons red wine vinegar
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½ teaspoon caraway seeds
bruised
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¼ cup lemon juice
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
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1 medium onions
chopped
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4 each bay leaves
crumbled
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1 large eggplant
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2.5 ml chili powder
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2.5 ml salt
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414 ml tomatoes, canned
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3E+1 ml red wine vinegar
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2.5 ml caraway seeds
bruised
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59 ml lemon juice
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Directions

Heat oil in a skillet. Add onion and bay leaves and cook 4 to 5 minutes, stirring occasionally.

Meanwhile, peel the eggplant, slice it then dice.

Add pieces to skillet.

Add the rest of the ingredients.

Raise heat until mixture begins to simmer, then cover, reduce heat and simmer 20 minutes until the eggplant is very tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 15581% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 32%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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