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Steak in Rye

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Submitted by anny

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

40 min

Ingredients

4 ea Sirloin Steak
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X BUTTER *
1 15
TABLESPOON ML BEEF EXTRACT *
½ 118
CUP ML RYE WHISKEY *
8 8
1 1
EACH EACH LEMON
uiced

Directions

Melt the butter in a large pan.

Wipe the meat with a damp cloth, dry and coat with flour.

Over high heat, fry the steaks on both sides according to how rare you like them done.

Remove steaks and keep warm.

Reduce heat to medium, mince scallion or onion and sauté until golden.

Add rye, beef extract, lemon, salt and pepper.

Reduce by half while stirring.

Place steaks back into the pan for a minute to reheat, turning once.

Remove to a serving platter and pour the sauce over them.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 33 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 18%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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