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Sri Lankan Omelette

 

Sri Lankan Omelette recipe
32

Yield

2

servings

Prep

10

min

Cook

5

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

3 large eggs
1 each onions
1 each green chili peppers
*
1 x curry leaves
sprig
*
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons cornstarch
25 ml vegetable oil
*

Directions

Beat the eggs.

Chop the onion, chilli and curry leaves.

Mix the onion, chilli, curry leaves, salt, pep- per and cornflour into the eggs.

Heat the oil and when hot pour in half the omelette mixture.

Cook for a couple of minutes, carefully turn over and cook the other side.

Make another omelette with the re- maining mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 6950% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 348mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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