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Squid with Saffron Sauce

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Submitted by betyboop

Stuffed squid in saffron sauce: whole squid bodies filled with chopped tentacles, smoked ham, Parmesan, and breadcrumbs, then braised in a saffron-tomato-white wine sauce. Spanish-Italian dinner-party seafood.

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

This is the kind of stuffed squid dish you’d find on the chalkboard at a serious Mediterranean restaurant in coastal Spain or Italy. Whole squid bodies get stuffed with their own chopped tentacles bound together with Parmesan, diced smoked ham, egg yolks, and breadcrumbs, then braised slowly in a sauce of crushed tomato, white wine, and a generous teaspoon of saffron.

The stuffing is the giveaway that this is a refined preparation, not a quick fry. Chopped tentacles get a brief precook with onion and garlic to firm them up before binding with the egg-cheese-ham mixture. That step matters: raw chopped tentacles release water and turn the stuffing soggy.

A full teaspoon of crumbled saffron threads is the signature flavor and color. Saffron is expensive, but there is no substitute. Crumble the threads between your fingers before adding to release their oils, and bloom them in a tablespoon of warm wine for 5 minutes before stirring into the sauce for maximum color and flavor extraction.

The two-stage braise (covered 20 minutes, uncovered 35) is what makes this work. Covered braising tenderizes the squid; uncovered finishing reduces the sauce to coating consistency. Squid is one of those proteins that needs either 2 minutes of cooking or an hour, anything between turns it rubbery, so commit to the long braise.

Pro Tips

  • Buy squid already cleaned from a fishmonger if possible. Cleaning whole squid is doable but messy; pre-cleaned saves 20 minutes.
  • Use toothpicks (not skewers) to close the squid openings. Stronger toothpicks hold without tearing the delicate flesh.
  • Do not overstuff the squid bodies. Squid shrinks during cooking and over-packed bodies will burst at the seams. Fill about ¾ full.
  • Baste the squid every 10 minutes during the uncovered phase. Without basting, the tops dry out while the bottoms simmer in sauce.

Variations

  • Stir in ½ cup of toasted pine nuts or chopped olives into the stuffing for a more Sicilian version.
  • Swap the smoked ham for diced chorizo for a more Spanish, paprika-tinged stuffing.
  • Serve over saffron rice or pearl couscous to soak up the sauce.

Ingredients

8 8
LARGE EACH SQUID
about 2 pounds *
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 1
SMALL EACH ONION
chopped
1 1
CLOVES EACH GARLIC
minced
2 2
LARGE EACH EGG YOLK *
½ 118
CUP ML PARMESAN CHEESE
freshly grated
¼ 113.4
POUND G SMOKED HAM
diced
½ 118
CUP ML BREAD CRUMBS
white, fresh
1
X KOSHER SALT
to taste *
1
X BLACK PEPPER
ground, to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
For the saffron sauce
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
chopped
1 1
CLOVES EACH GARLIC
1 237
CUP ML TOMATOES
chopped, peeled, canned italian or fresh
1 237
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML SAFFRON THREAD
crumbled *
1 1
EACH BAY LEAF *
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML OREGANO
dried
1
X KOSHER SALT
to taste *
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML ITALIAN PARSLEY
chopped

Directions

Clean the squid and chop the tentacles. Heat the oil in a large frying pan and cook the onion and garlic until soft but not brown.

Add the tentacles and cook for 5 minutes.

In a mixing bowl, combine the egg yolks, Parmesan, ham, bread crumbs, salt, pepper, and parsley.

Add the tentacles and mix thoroughly.

Stuff the squid with the mixture and close the openings securely with a toothpick.

Make the sauce. Heat the oil in a heavy fireproof casserole or frying pan that will hold the squid comfortably in one layer.

Sauté the onion and garlic until they are soft.

Add the stuffed squid and the remaining ingredients, except the parsley.

Simmer, covered, for 20 minutes, basting the squid with the sauce, if necessary.

Uncover the squid and cook for 35 minutes longer. Correct the seasoning and baste frequently.

Remove the bay leaf, sprinkle the squid with the parsley, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 529 41% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 459mg 153%
Sodium 1073mg 45%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 87g
Vitamin A 15% Vitamin C 38%
Calcium 26% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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