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Squamish Bars (Canadian)

 

Squamish Bars (Canadian) recipe
220

Yield

36

servings

Prep

25

min

Cook

20

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 cup peanut butter
½ cup brown sugar
packed
*
½ cup light corn syrup
1 cup crisp rice cereal
1 cup corn flakes
filling
2 cups powdered sugar
¼ cup butter
softened
2 tablespoons light cream (half&half)
1 ½ teaspoons vanilla extract
topping
3 ounces semi-sweet chocolate
bittersweet or, semisweet, null, null
1 tablespoon butter

Directions

In large saucepan over low heat, beat peanut butter, sugar and corn syrup until blended and sugar has dissolved.

Remove from heat, stir in rice cereal and cornflakes.

Press into lightly greased square cake pan; let cool.

Filling: In bowl, beat icing sugar and butter; beat in cream and vanilla.

Spread over cereal base, chill for 30 minutes.

Topping: In double boiler, over hot water, melt chocolate and butter, let cool.

Spread evenly over filling, chill for 20 minutes.

Cut into squares. (Can be refrigerated for up to 1 week or frozen up to 1 month. Let soften slightly before serving.)

MAKES: 36 SQUARES

 

* not incl. in nutrient facts

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Comments

Bertmarley
Genoa City, United States
 about 10 years ago

My son and I were looking for a different kind of creal bar to make for his 4-H project. I think we've found it. Looking forward to making it! I'll let you know how it turns out, as well as how he did!

Osoyoos, Canada
 almost 2 years ago

Skip the corn flakes and double the rice crispiest

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 11148% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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