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Spring Roll-Ups

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Submitted by solodad

Chicken breasts rolled around tender fiddlehead ferns, breaded and browned, then baked in a glossy sherry-mushroom sauce with bacon and tomatoes. A unique Canadian-inspired spring dinner that celebrates foraged greens.

YIELD

6 servings

PREP

25 min

COOK

45 min

READY

70 min

Fiddlehead ferns are one of spring’s most fleeting treasures, and wrapping them inside pounded chicken breasts is a brilliant way to make them the star of dinner. About 20 fiddleheads per roll, tucked tight and secured with toothpicks.

The chicken gets an egg wash and a paprika-thyme flour coating before browning in butter until golden. That crispy shell holds up beautifully during the bake, even with a saucy topping poured over it.

The sauce is a quick stir-fry of mushrooms, onions, garlic, and tomatoes deglazed with sherry, then thickened with a cornstarch and broth slurry for a light, glossy glaze. Crumbled bacon scattered over the top adds a smoky crunch that ties the wild and the familiar together.

Pro Tips

  • Cook the fiddleheads until fully tender before rolling. Undercooked fiddleheads are tough and can cause stomach upset if not properly prepared.
  • Pound the chicken breasts to an even thickness so they roll without cracking or tearing.
  • Baste the rolls with pan juices every 10 minutes during baking to keep the coating moist and flavorful.
  • If fiddleheads aren’t in season, asparagus spears make the closest substitute.

Ingredients

500 500
MILLILITERS MILLILITERS FIDDLEHEAD
cooked till tender, well drained *
4 4
EACH EACH CHICKEN BREAST
without skin, boned and pounded
50 50
MILLILITERS MILLILITERS FLOUR *
1 1
MILLILITER MILLILITER PAPRIKA *
2 2
MILLILITERS MILLILITERS THYME *
2 2
MILLILITERS MILLILITERS SALT *
1 1
DASH DASH BLACK PEPPER *
1 1
LARGE EACH EGG
15 15
MILLILITERS MILLILITERS MILK *
50 50
MILLILITERS MILLILITERS BUTTER *
4 4
EACH EACH BACON
strip, cooked and crumbled *
25 25
MILLILITERS MILLILITERS VEGETABLE OIL *
1 1
MEDIUM MEDIUM ONION
chopped
12 12
EACH MUSHROOMS
sliced
1 1
CLOVE CLOVE GARLIC
minced
2 2
MEDIUM MEDIUM TOMATOES
sliced
25 25
MILLILITERS MILLILITERS SHERRY
optional *
15 15
MILLILITERS MILLILITERS CORNSTARCH *
125 125
MILLILITERS MILLILITERS CHICKEN STOCK
or water *
1 5
TEASPOON ML SALT AND BLACK PEPPER
or to taste *

Directions

Place about 20 fiddleheads on each chicken breast, roll and secure with tooth picks.

Combine flour, paprika, thyme, salt and pepper; mix well and set aside.

In a small bowl beat egg with milk. Dip chicken breast in egg then roll in flour mixture.

Heat butter in skillet and brown chicken rolls until golden.

Transfer chicken rolls to a 3 litre rectangular pan.

Sprinkle bacon pieces over rolls. Heat oil in skillet and stir-fry onion, garlic, mushrooms and tomatoes for 2 minutes Add sherry; simmer 2 minutes longer. Combine cornstarch with chicken broth and add to pan, stirring constantly until ingredients are coated with a light, clear glaze. Pour entire contents of pan over chicken rolls. Cover loosely with foil. Bake in 180 cup oven 30 minutes, basting occasionally with juices in bottom of pan. Cover, bake 15 minutes longer or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 6938 10% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 7257mg 302%
Total Carbohydrate 423g 423%
Dietary Fiber 32g 129%
Sugars g
Protein 510g
Vitamin A 11% Vitamin C 29%
Calcium 34% Iron 341%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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