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Spring Roll-Ups

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

45 min

Ready

70 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
500 milliliters fiddleheads
cooked till tender, well drained
*
4 each chicken breasts
without skin, boned and pounded
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50 milliliters all-purpose flour
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1 milliliter paprika
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2 milliliters thyme
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2 milliliters salt
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1 dash black pepper
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1 each eggs
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15 milliliters milk
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50 milliliters butter
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4 each bacon
strip, cooked and crumbled
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25 milliliters vegetable oil
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1 medium onions
chopped
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12 each mushrooms
sliced
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1 clove garlic
minced
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2 medium tomatoes
sliced
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25 milliliters sherry
optional
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15 milliliters cornstarch
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125 milliliters chicken broth
or water
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1 teaspoon salt and black pepper
or to taste
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Ingredients

Amount Measure Ingredient Features
5E+2 milliliters fiddleheads
cooked till tender, well drained
*
4 each chicken breasts
without skin, boned and pounded
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5E+1 milliliters all-purpose flour
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1 milliliter paprika
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2 milliliters thyme
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2 milliliters salt
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1 dash black pepper
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1 each eggs
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15 milliliters milk
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5E+1 milliliters butter
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4 each bacon
strip, cooked and crumbled
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25 milliliters vegetable oil
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1 medium onions
chopped
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12 each mushrooms
sliced
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1 clove garlic
minced
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2 medium tomatoes
sliced
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25 milliliters sherry
optional
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15 milliliters cornstarch
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125 milliliters chicken broth
or water
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5 ml salt and black pepper
or to taste
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Directions

Place about 20 fiddleheads on each chicken breast, roll and secure with tooth picks.

Combine flour, paprika, thyme, salt and pepper; mix well and set aside.

In a small bowl beat egg with milk. Dip chicken breast in egg then roll in flour mixture.

Heat butter in skillet and brown chicken rolls until golden.

Transfer chicken rolls to a 3 litre rectangular pan.

Sprinkle bacon pieces over rolls. Heat oil in skillet and stir-fry onion, garlic, mushrooms and tomatoes for 2 minutes Add sherry; simmer 2 minutes longer. Combine cornstarch with chicken broth and add to pan, stirring constantly until ingredients are coated with a light, clear glaze. Pour entire contents of pan over chicken rolls. Cover loosely with foil. Bake in 180 cup oven 30 minutes, basting occasionally with juices in bottom of pan. Cover, bake 15 minutes longer or until chicken is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 693810% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 7257mg 302%
Total Carbohydrate 423g 423%
Dietary Fiber 32g 129%
Sugars g
Protein 510g
Vitamin A 11% Vitamin C 29%
Calcium 34% Iron 341%
* based on a 2,000 calorie diet How is this calculated?
 

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