Search
by Ingredient

Split Pea Stew with Chunky Vegetables

StarStarStarStarStar

Submitted by erbro

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML YELLOW SPLIT PEAS
dry
6 1.4
CUPS L WATER
1 1
MEDIUM MEDIUM TOMATOES
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML DILL WEED
dried
1 15
TABLESPOON ML DILL WEED
fresh, chopped
2 473
CUPS ML SWEET POTATOES, OR YAMS
peeled, cubed
2 473
CUPS ML BROCCOLI FLORETS
small
1 1
X X PARSLEY LEAVES
fresh, chopped *

Directions

Soak peas in 4 cups water for 4 hours or longer.

In a medium saucepan, bring peas and soaking water to a boil.

Add tomatoes. Simmer, covered, until peas are very soft, 20 to 25 minutes.

In a blender or food processor, purée 2 cups of pea mixture until smooth, adding a little extra water if necessry.

Return puréed peas to the saucepan.

Cover and keep warm.

In a large, deep pot, combine onion, garlic, parsley, dill, sweet potatoes and remaining 2 cups water.

Bring to a boil, reduce heat and simmer 6 to 7 minutes.

Ad broccoli and simmer another 6 to 8 minutes, or until broccoli is tneder but still crunchy.

Add pea mixture, reduce heat to low, cover and cook gently until just heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 252 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 16g 63%
Sugars g
Protein 30g
Vitamin A 287% Vitamin C 81%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe