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Split Pea Soup #2

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Submitted by dharden

YIELD

4 servings

PREP

1 hrs

COOK

1 hrs

READY

2 hrs

Ingredients

8 1.9
CUPS L WATER
2 ¼ 532
CUPS ML SPLIT PEAS
dried
1 1
MEDIUM MEDIUM ONIONS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH CARROTS
chopped
2 2
EACH EACH CELERY
chopped

Directions

Heat water and peas to boiling.

Boil for 2 minutes, then remove from heat and cover.

Let sit for 1 hour.

Add ham (whole), onion, salt and pepper.

Cover and simmer until peas are tender, about 1 hour.

Remove ham and trim meat from bone.

(I usually use 1 lb boneless smoked ham)

Cut ham to ½ inch pieces.

Stir ham, carrots, and celery into soup.

Cover and simmer until veggies are tender, about 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 664g (23.4 oz)
Amount per Serving
Calories 156 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 43%
Sugars g
Protein 20g
Vitamin A 105% Vitamin C 8%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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