Split Pea & Lentil Soup with Vegetables
Yield
8 servingsPrep
10 minCook
50 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
onions
chopped |
|
| 1 | cup |
celery
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 8 | cups |
water
|
|
| 1 | cup |
carrots
diced |
|
| 1 | each |
bay leaves
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
rosemary leaves
crushed |
|
| 1 ⅛ | cups |
split peas
|
|
| 1 ⅛ | cups |
lentils
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
onions
chopped |
|
| 237 | ml |
celery
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 1.9 | l |
water
|
|
| 237 | ml |
carrots
diced |
|
| 1 | each |
bay leaves
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
rosemary leaves
crushed |
|
| 266 | ml |
split peas
|
|
| 266 | ml |
lentils
|
|
Directions
In a large saucepan, sauté the onion, celery, and garlic in ½ cup of the water until the vegetables are tender, about 5 minutes.
Add the carrot, remaining 7½ cups water, bay leaf, soy sauce, pepper and rosemary.
Heat to boiling.
Stir in the peas and lentils. Simmer, covered, for 45 minutes, stirring occasionally.
