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Split Pea & Lentil Soup with Vegetables

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Submitted by giovanni

YIELD

8 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
2 2
CLOVES CLOVES GARLIC
minced
8 1.9
CUPS L WATER
1 237
CUP ML CARROTS
diced
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
1 ⅛ 266
CUPS ML SPLIT PEAS
1 ⅛ 266
CUPS ML LENTILS

Directions

In a large saucepan, sauté the onion, celery, and garlic in ½ cup of the water until the vegetables are tender, about 5 minutes.

Add the carrot, remaining 7½ cups water, bay leaf, soy sauce, pepper and rosemary.

Heat to boiling.

Stir in the peas and lentils. Simmer, covered, for 45 minutes, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 152 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 47%
Sugars g
Protein 20g
Vitamin A 55% Vitamin C 9%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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