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Spinach Quiche

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 package spinach
frozen, chopped
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½ cup cottage cheese
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½ cup onions
chopped
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1 cup swiss cheese
grated
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½ cup celery
chopped
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2 large eggs
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½ stick butter
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1 cup milk
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1 teaspoon salt
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½ teaspoon black pepper
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¼ teaspoon nutmeg
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9 inch pie shell (9 inch)
deep
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Ingredients

Amount Measure Ingredient Features
1 package spinach
frozen, chopped
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118 ml cottage cheese
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118 ml onions
chopped
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237 ml swiss cheese
grated
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118 ml celery
chopped
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2 large eggs
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56.5 g butter
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237 ml milk
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5 ml salt
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2.5 ml black pepper
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1.3 ml nutmeg
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9 inch pie shell (9 inch)
deep
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Directions

Cook spinach in salted water according to package directions.

Drain well.

Sauté onion and celery in butter until onion is soft.

Into a deep pastry shell spread cottage cheese over bottom.

Mix spinach with onion mixture and spread over cottage cheese.

Sprinkle Swiss cheese over top.

Combine eggs, milk, and seasonings and pour over all.

Bake at 350℉ (180℃) for 40 to 45 minutes or until set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 116960% from fat
 % Daily Value *
Total Fat 77g 119%
Saturated Fat 29g 146%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 1789mg 75%
Total Carbohydrate 33g 33%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 100% Vitamin C 24%
Calcium 30% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 
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