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Spinach & Artichoke Stuffed Portabello Mushrooms with Tomato & Bread Salad

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

28 min

Ingredients

8 8
EACH EACH MUSHROOMS, PORTABELLO
caps *
1 1
X X OLIVE OIL
for brushing mushrooms, plus extra 1/4 cup *
10 289
OUNCES ML/G SPINACH
1 bag, frozen, defrosted and chopped
8 231.2
OUNCES ML/G ARTICHOKE HEARTS
1 can, quartered, drained well
1 ½ 355
CUPS ML RICOTTA CHEESE
prefer low-fat
1 1
LARGE LARGE EGG YOLKS
2 2
CLOVES CLOVES GARLIC
minced or finely chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
PINCH PINCH NUTMEG
prefer freshly grated *
½ 118
7 7
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
coarsely chopped
1 237
CUP ML BASIL
fresh leaves *
4 ½ 1.1
CUPS L BREAD
crusty or stale, and torn or coarsely chopped *
1 1
MEDIUM MEDIUM RED ONION
very thinly sliced

Directions

Preheat grill to medium-high and oven to 425 degrees F.

Using a damp towel to clean the mushroom caps.

With a pastry brush, brush the caps with olive oil and grill with lid down or roast about 6 minutes, turning once, until tender but still firm at center.

Dry the spinach in a clean kitchen towel.

Separate the spinach with your fingers or a fork and mix with artichokes, ricotta cheese, egg yolk, minced garlic, salt and pepper, to taste, and nutmeg in a large bowl.

Remove mushroom caps from grill.

To portion-control the filling, divided the stuffing into 4 parts then just split each of those evenly between 2 caps.

Sprinkle the parmesan over the caps and cook 5 to 6 minutes more in the preheated oven to set filling and lightly brown tops.

Do not seed tomatoes. Chop and put in a salad bowl.

Stir in basil, bread, onions, ¼ cup EVOO, salt and pepper to taste and toss to combine.

Serve 2 caps with some salad together for each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 230 44% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 275mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 29g
Vitamin A 57% Vitamin C 61%
Calcium 30% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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