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Spinach Artichoke Crab Dip

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This is a perfect appetizer for holiday entertaining. It's delicious, easy and your guests will just love it!

Yield

6
servings

Prep

10
min

Cook

10
min

Ready

20
min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ounces cheese
Alouette Spinach Artichoke Spreadable, 6.5 ounces
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6 ounces crab meat
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1 tablespoon butter
or margarine
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2 tablespoon all-purpose flour
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1 ½ cup milk
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½ teaspoon garlic
minced
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teaspoon nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g cheese
Alouette Spinach Artichoke Spreadable, 6.5 ounces
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173.4 ml/g crab meat
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15 ml butter
or margarine
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30 ml all-purpose flour
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355 ml milk
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2.5 ml garlic
minced
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0.6 ml nutmeg
ground
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Directions

Preheat oven to 350° F. Lightly grease an 8" gratin dish or shallow, oven proof dish.

Melt butter over medium heat in heavy gauge sauce pan.

Add minced garlic and flour and stir until smooth.

Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.

Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.

Add ground nutmeg and season to taste with salt and pepper.

Fold in crab meat and spoon into prepared baking dish .

Bake for 8 to 10 minutes or until golden brown and bubbly. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 6653% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 53mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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