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Spinach Artichoke Crab Dip

 
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This is a perfect appetizer for holiday entertaining. It's delicious, easy and your guests will just love it!

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ounces cheese
Alouette Spinach Artichoke Spreadable, 6.5 ounces
6 ounces crab meat
*
1 tablespoon butter
or margarine
2 tablespoon all-purpose flour
1 ½ cup milk
½ teaspoon garlic
minced
teaspoon nutmeg
ground
*

Directions

Preheat oven to 350° F. Lightly grease an 8" gratin dish or shallow, oven proof dish.

Melt butter over medium heat in heavy gauge sauce pan.

Add minced garlic and flour and stir until smooth.

Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.

Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.

Add ground nutmeg and season to taste with salt and pepper.

Fold in crab meat and spoon into prepared baking dish.

Bake for 8 to 10 minutes or until golden brown and bubbly. Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 6653% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 53mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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