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Spinach & Buttermilk Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 package spinach, frozen
chopped
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4 cups chicken broth
regular strength
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2 tablespoons lemon zest
grated
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2 tablespoons cornstarch
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2 cups buttermilk
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
1 package spinach, frozen
chopped
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946 ml chicken broth
regular strength
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3E+1 ml lemon zest
grated
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3E+1 ml cornstarch
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473 ml buttermilk
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1 x salt
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1 x black pepper
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Directions

Combine spinach and 2 cups broth in a 3- to 4-quart pan.

Bring to boil on high heat; use a spoon to break spinach apart.

As soon as spinach is in chunks, pour into a blender, add 1 tablespoon lemon peel, and purée until smooth.

In pan, mix remaining 2 cups broth with cornstarch until smooth; add spinach mixture.

Stir often on high heat until boiling.

Mix in buttermilk and pour into bowls or mugs.

Sprinkle with remaining peel and add salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 16923% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 526mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 25g
Vitamin A 133% Vitamin C 11%
Calcium 24% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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