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Spinach & Bean Gratin

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

35 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon sunflower oil
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1 each onions
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225 grams radishes
or mooli
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400 grams tomatoes
chopped
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400 grams white kidney beans, canned
prefer cannellini
1 x seasoning
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*
225 grams spinach
frozen
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1 teaspoon cumin
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1 tablespoon thyme
fresh, chopped
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100 grams bread crumbs
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Ingredients

Amount Measure Ingredient Features
15 ml sunflower oil
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1 each onions
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225 grams radishes
or mooli
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4E+2 grams tomatoes
chopped
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4E+2 grams white kidney beans, canned
prefer cannellini
1 x seasoning
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*
225 grams spinach
frozen
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5 ml cumin
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15 ml thyme
fresh, chopped
* Camera
1E+2 grams bread crumbs
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Directions

Chop the onion.

Halve the mooli lengthways and slice into semi circles.

Preheat the oven to 200c/400f/gas 6.

Heat the oil in a large pan and fry the onion and mooli together for 5 minutes until softened.

Add the tomatoes, cannellini beans, spinach, cumin, and thyme.

Add seasoning to taste and simmer for 5 minutes.

Transfer the mixture to an ovenproof casserole dish, top with breadcrumbs and bake for 25 minutes until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 29116% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 39%
Sugars g
Protein 28g
Vitamin A 122% Vitamin C 65%
Calcium 21% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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