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Spinach & Bean Gratin

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Submitted by Joshy

YIELD

4 servings

PREP

5 min

COOK

35 min

READY

40 min

Ingredients

1 15
TABLESPOON ML SUNFLOWER OIL
1 1
EACH EACH ONIONS
225 225
GRAMS GRAMS RADISHES
or mooli
400 4E+2
GRAMS GRAMS TOMATOES
chopped
400 4E+2
GRAMS GRAMS WHITE KIDNEY BEANS, CANNED
prefer cannellini
1 1
X X SEASONING
undefined *
225 225
GRAMS GRAMS SPINACH
frozen
1 5
TEASPOON ML CUMIN
1 15
TABLESPOON ML THYME
fresh, chopped *
100 1E+2
GRAMS GRAMS BREAD CRUMBS

Directions

Chop the onion.

Halve the mooli lengthways and slice into semi circles.

Preheat the oven to 200c/400f/gas 6.

Heat the oil in a large pan and fry the onion and mooli together for 5 minutes until softened.

Add the tomatoes, cannellini beans, spinach, cumin, and thyme.

Add seasoning to taste and simmer for 5 minutes.

Transfer the mixture to an ovenproof casserole dish, top with breadcrumbs and bake for 25 minutes until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 291 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 39%
Sugars g
Protein 28g
Vitamin A 122% Vitamin C 65%
Calcium 21% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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