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Spicy Stewed Cauliflower & Potatoes

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Submitted by pephook2

Ingredients

¼ 59
CUP ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
LARGE LARGE POTATOES
cubed
1 5
TEASPOON ML CAYENNE PEPPER
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TURMERIC
1 1
MEDIUM MEDIUM CAULIFLOWER FLORETS
cut into florets *
1 1
EACH EACH GREEN CHILI PEPPERS
seeded, sliced *
1 1
EACH EACH RED CHILIS, DRIED
seeded, crushed *

Directions

Heat oil in large pot over medium low heat.

Add onion and cook until it turns brown, stirring occasionally.

Stir in potatoes and cook until they begin to brown.

Stir frequently. Add cayenne, lemon, salt and turmeric.

Cook for 2 to 3 minutes.

Add cauliflower and chilies and stir well.

Add about ¼ cup water.

Continue to cook until the vegetables are tender, adding more water if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 265 47% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 34%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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