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Spicy Sausage & Bean Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound polish kielbasa sausage
cooked, cut into 1/2 inch pieces
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2 teaspoons chili powder
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½ teaspoon oregano
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¼ teaspoon salt
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2 ½ cups water
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16 ounces tomatoes, stewed, canned
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½ cup pasta, elbow macaroni
uncooked
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15 ounces kidney beans, canned
drained
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Ingredients

Amount Measure Ingredient Features
226.8 g polish kielbasa sausage
cooked, cut into 1/2 inch pieces
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1E+1 ml chili powder
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2.5 ml oregano
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1.3 ml salt
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591 ml water
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462.4 ml/g tomatoes, stewed, canned
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118 ml pasta, elbow macaroni
uncooked
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433.5 ml/g kidney beans, canned
drained
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Directions

In large saucepan, combine sausage, seasonings, and tomatoes.

Bring to a boil. Stir in macaroni. Reduce heat to medium.

Cook for 8 to 10 minutes or until macaroni is tender.

Stir in beans, cook for an additional 1 minute or until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 32149% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1290mg 54%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 21%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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