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Spicy Broccoli with Sausage

 
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A quick, easy and tasty one-skillet meal. Nothing was complicated, all the ingredients were easy to find. A simply tasty week-day dinner.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

½ pound spaghetti
linguine or dried chinese noodles
1 bunch scallions, spring or green onions
*
1 tablespoon ginger
minced
3 cloves garlic
peeled and minced
1 head broccoli florets
*
½ pound sausage
country
3 tablespoons soy sauce, tamari
¼ teaspoon red pepper flakes
or red chili paste
*

Directions

Bring a large pot of water to a boil.

Add noodles and cook 8 minutes, or until barely tender.

Trim and dice green onions.

Mince ginger and garlic. Cut stems off broccoli and cut head into small florets. Peel stems and cut them into strips about one-fourth inch by 3 inches.

Heat wok or wide skillet over high heat and add sausage.

Cook, breaking the sausage up and stirring until sausage is browned.

Pour off all but about 1 tablespoon fat.

Add half the green onions, all the ginger and garlic. Cook 1 minute.

Add soy sauce, broccoli florets stems and hot red pepper flakes.

Stir over highest heat for about 3 minutes; broccoli is bright green and still crisp.

Add drained cooked noodles and toss to combine.

Serve hot sprinkled with remaining green onions.

 

* not incl. in nutrient facts

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Comments


Indianapolis, United States
 over 7 years ago

Looks fantastic...love the idea of pairing broccoli with soy, ginger and garlic. DELISH!

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 42036% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1106mg 46%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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