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Spicy Black-Bean Soup

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

8 min

COOK

23 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM WHITE ONION
finely chopped
2 2
CLOVES CLOVES GARLIC
minced
2 2
INCHES INCHES JALAPEÑO PEPPER
1 fresh, seeded and minced *
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 ¼ 6.3
TEASPOONS ML CUMIN
ground
¼ 1.3
TEASPOONS ML OREGANO
dried
38 1098.2
OUNCES ML/G BLACK BEANS
drained and rinsed
3 7.1E+2
CUPS ML WATER
½ 0.5
EACH EACH BAY LEAVES
California *
1 1
X X CILANTRO
chopped, as needed *
1 1
X X LIMES
wedges, as needed *
1 1
X X WHITE ONION
chopped, as needed

Directions

Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers, then sauté onion, garlic, and jalapeño with chili powder, cumin, oregano, and ½ teaspoon salt until onion is beginning to brown, 6 to 8 minutes.

Add beans, water, and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.

Transfer about 2 cups soup to a blender and purée (use caution when blending hot liquids).

Return to pot and reheat over medium-low heat, stirring frequently.

Discard bay leaf.

Season with salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 253 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 749mg 31%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 58%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 20%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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