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Spiced Bake Sweet Potatoes

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Submitted by killrdonut

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML SALT

Directions

Pre-heat oven to 400℉ (200℃).

Wash and scrub potatoes, leaving the skins on.

Cut the into sticks and set aside.

Mix together spices and oil.

Add potato sticks to mixture and coat well.

Lay onto a cookie sheet and bake for 30 to 40 minutes.

Stir them half way through cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 96 48% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 219% Vitamin C 19%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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