Speedy Spam Quiche
Yield
6 servingsPrep
15 minCook
40 minReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
spam
cubed |
|
| ½ | cup |
sweet bell peppers
chopped |
*
|
| ½ | cup |
onions
chopped |
|
| ¼ | cup |
monterey jack cheese
low-fat, shredded |
|
| 1 | cup |
biscuit baking mix (bisquick)
low-fat |
*
|
| 2 | cups |
milk, skim
|
|
| 8 | whole |
egg whites
slightly beaten |
*
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
spam
cubed |
|
| 118 | ml |
sweet bell peppers
chopped |
*
|
| 118 | ml |
onions
chopped |
|
| 59 | ml |
monterey jack cheese
low-fat, shredded |
|
| 237 | ml |
biscuit baking mix (bisquick)
low-fat |
*
|
| 473 | ml |
milk, skim
|
|
| 8 | whole |
egg whites
slightly beaten |
*
|
| 0.6 | ml |
black pepper
|
|
Directions
Preheat oven to 400℉ (200℃).
Prepare a 8 inch square pan with cooking spray.
In a small bowl, combine luncheon meat, onions, and bell peppers.
Spoon into prepared pan.
Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper.
Mix well. Pour evenly over cheese in pan.
Bake for 40 minutes, or until lightly browned.
Let stand five minutes before serving.
