Search
by Ingredient

Speedy Spam Quiche

StarStarStarStarHalf star

Submitted by Heidi_M

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

12 346.8
OUNCES ML/G SPAM
cubed
½ 118
CUP ML SWEET BELL PEPPERS
chopped *
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML MONTEREY JACK CHEESE
low-fat, shredded
1 237
2 473
CUPS ML MILK, SKIM
8 8
WHOLE WHOLE EGG WHITES
slightly beaten *
0.6
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 400℉ (200℃).

Prepare a 8 inch square pan with cooking spray.

In a small bowl, combine luncheon meat, onions, and bell peppers.

Spoon into prepared pan.

Sprinkle with cheese. In a mixing bowl, combine baking mix, milk, egg whites, and black pepper.

Mix well. Pour evenly over cheese in pan.

Bake for 40 minutes, or until lightly browned.

Let stand five minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 224 68% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 835mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 4%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe