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Speedy Crabmeat Imperial

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Submitted by HTHFAMILY1

YIELD

6 servings

PREP

5 min

COOK

8 min

READY

13 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
chopped
¼ 59
1 1
2OZ. 2OZ. PIMENTOS
jar *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 237
CUP ML MILK
3 45
TABLESPOONS ML WHITE WINE
chablis
1 453.6
POUND G CRAB MEAT
fresh lump

Directions

Combine first three ingredients in a 1½ qt. casserole.

Microwave on high, uncovered, 2 minutes.

Stir in pimiento and next 5 ingredients, stirring until smooth.

Gradually add milk and Chablis, stirring well.

Microwave at High, uncovered, 3 to 4 minutes or until bubbly, stirring after 2 minutes.

Stir in crabmeat.

Spoon mixture evenly into 6 baking shells.

Arrange shells on a 12-inch glass pizza plate.

Cover with waxed paper, and microwave on high 3 to 4 minutes or until thoroughly heated.

Garnish, if desired with pimiento strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 181 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 396mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 35g
Vitamin A 4% Vitamin C 13%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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