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Spareribs with Sauerkraut

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
cut into pieces
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3 ½ cups sauerkraut
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2 each carrots
grated
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1 ½ cups tomato juice
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2 tablespoons brown sugar
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2 teaspoons salt
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½ teaspoon black pepper
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1 each apples
chopped
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2 tablespoons caraway seeds
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
cut into pieces
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828 ml sauerkraut
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2 each carrots
grated
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355 ml tomato juice
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3E+1 ml brown sugar
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1E+1 ml salt
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2.5 ml black pepper
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1 each apples
chopped
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3E+1 ml caraway seeds
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Directions

Season ribs with salt and pepper.

Combine sauerkraut with remaining ingredients.

Place ribs on top of kraut in flat baking pan.

Bake, covered, at 400 to 450℉ (230℃). 2½ to 2½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 58164% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 940mg 39%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 81g
Vitamin A 45% Vitamin C 26%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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