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Spareribs - Cabbage 'N Kraut

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Submitted by imankay

Make your spareribs feel special with this simple recipe that calls for sauerkraut, cabbage and apple slices.

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

3-4
POUNDS PORK RIBS
cut in serving pieces
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
EACH EACH SAUERKRAUT
small can *
½ 0.5
EACH EACH CABBAGE
small, thinly sliced
1 1
EACH EACH ONIONS
thinly sliced
1 1
EACH EACH APPLES
quartered, cored, sliced
1 5
TEASPOON ML CARAWAY SEEDS
1 237
CUP ML WATER

Directions

Sprinkle spareribs with salt and pepper. Brown ribs for 30 minutes in a heavy skillet or broiler pan. Put alternate layers of spareribs, sauerkraut, cabbage, onion and apple in crockpot. Add caraway seeds or dill to water and pour over all. Cover and set to low for 6 to 8 hours. (High 4 to 5 hours). Stir several times during cooking when using high only.

Note: May be prepared using all sauerkraut or all cabbage if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 573g (20.2 oz)
Amount per Serving
Calories 1407 66% from fat
 % Daily Value *
Total Fat 103g 159%
Saturated Fat 38g 190%
Trans Fat 0g
Cholesterol 412mg 137%
Sodium 341mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 202g
Vitamin A 3% Vitamin C 75%
Calcium 22% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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