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Spanich Rice 2

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Submitted by regina72

Ingredients

2 907.2
POUNDS G GROUND BEEF
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPERS
chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML WATER
2 ½ 13
TEASPOONS ML CHILI POWDER
2 ½ 13
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
1 237
CUP ML RICE, CONVERTED *

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly. Cover and cook on Low 6 to 8 hours.

(High: 3 hours).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2715g (95.8 oz)
Amount per Serving
Calories 2620 51% from fat
 % Daily Value *
Total Fat 148g 227%
Saturated Fat 56g 278%
Trans Fat 0g
Cholesterol 781mg 260%
Sodium 8064mg 336%
Total Carbohydrate 29g 29%
Dietary Fiber 22g 86%
Sugars g
Protein 466g
Vitamin A 84% Vitamin C 536%
Calcium 64% Iron 201%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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