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Spanich Rice 2

Submitted by regina72

Ingredients

2

POUNDS GROUND BEEF

2

MEDIUM ONIONS
chopped

2

EACH GREEN BELL PEPPERS
chopped

28

OUNCES TOMATOES, CANNED

8

OUNCES TOMATO SAUCE

1

CUP WATER

2 ½

TEASPOONS CHILI POWDER

2 ½

TEASPOONS SALT

2

TEASPOONS WORCESTERSHIRE SAUCE

1

CUP RICE, CONVERTED *

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly. Cover and cook on Low 6 to 8 hours.

(High: 3 hours).

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 2715g (95.8 oz)

Amount per Serving

Calories 2620 51% of calories from fat

% Daily Value *

Total Fat 148g 227%

Saturated Fat 56g 278%

Trans Fat 0g

Cholesterol 781mg 260%

Sodium 8064mg 336%

Total Carbohydrate 29g 29%

Dietary Fiber 22g 86%

Sugars g

Protein 466g

Vitamin A 84% • Vitamin C 536%

Calcium 64% • Iron 201%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber