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Spaghetti with Garlic & Olive Oil

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Recipe

 

Yield

5 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil, extra-virgin
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12 cloves garlic
thinly sliced
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½ teaspoon red pepper flakes
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½ teaspoon salt
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½ each lemon
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1 bunch italian parsley
chopped
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1 pound spaghetti
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1 x seasoned dry bread crumbs
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil, extra-virgin
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12 cloves garlic
thinly sliced
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2.5 ml red pepper flakes
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2.5 ml salt
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0.5 each lemon
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1 bunch italian parsley
chopped
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453.6 g spaghetti
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1 x seasoned dry bread crumbs
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Directions

Heat the olive oil gently with the garlic in a small skillet.

When the garlic turns opaque, add the red chile pepper flakes, and the salt.

Squeeze the lemon into the hot oil.

Turn off the heat and let the garlic turn light golden at the edges.

The garlic will continue to cook in the hot oil.

When the oil has cooled somewhat, add the parsley.

Meanwhile, cook the spaghetti in abundant boiling salted water until al dente.

Drain the pasta well in a colander and place in a shallow serving dish.

Pour the warm olive oil with the garlic, chile and parsley over the pasta.

If desired, drizzle more extra-virgin olive oil on top.

Top with a handful of seasoned breadcrumbs.

Drizzle a little olive oil in a pan along with minced garlic.

Toss to coat while adding bread crumbs, salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 56537% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 15%
Sugars g
Protein 27g
Vitamin A 21% Vitamin C 42%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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