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Southwestern Turkey

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Submitted by flp

Southwestern turkey pie with cubed turkey, red peppers, and onions baked under an egg white batter and topped with melted cheddar. A light, self-crusting dinner.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

A lighter take on the self-crusting pie: cubed cooked turkey mixed with chopped red bell peppers and onions, spread in a pie pan, then topped with an egg white batter that puffs up into a golden crust during baking. A layer of melted cheddar goes on at the very end for a gooey finish.

Using egg whites instead of whole eggs keeps this noticeably lighter than a traditional quiche or impossible pie. The batter (egg whites, skim milk, flour, salt, and pepper) pours over the turkey and vegetable mixture as a thin liquid but bakes at high heat into a firm, browned top that holds everything together. It’s like a savory Dutch baby wrapped around a Southwestern filling.

The high oven temperature is important. The batter needs aggressive heat to puff and brown in 25 minutes. A lower temperature would leave you with a pale, dense, underbaked top. Sprinkle the shredded cheddar on only during the last 3 minutes; adding it too early means the cheese browns and hardens instead of staying melty and stretchy.

Kitchen Tips

  • Use leftover Thanksgiving turkey or rotisserie chicken; both work equally well
  • Beat the egg whites until frothy before mixing with the other batter ingredients for a lighter result
  • Spray the pie pan generously with cooking spray; the batter sticks without it
  • The center should be set and the top golden brown before adding the cheese

Variations

  • Spicy Southwestern: Add diced green chilies or jalapeños to the turkey mixture
  • Mexican style: Top with salsa and sour cream instead of cheddar
  • Green pepper swap: Use green bell peppers instead of red for a slightly sharper flavor

Ingredients

1 237
CUP ML TURKEY
cubed/cooked *
½ 118
CUP ML SWEET RED BELL PEPPER
chopped *
½ 118
CUP ML ONIONS
chopped
2 2
LARGE EACH EGG WHITE
beaten *
158
CUP ML MILK, SKIM
¾ 177
CUP ML FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Preheat oven at 400.

Prepare a pie pan with cooking spray.

In a mixing bowl, combine turkey, peppers, and onions.

Spread mixture into prepared pan.

In another mixing bowl, combine egg whites, milk, flour, salt, and pepper.

Pour over turkey mixture. Bake for 25 minutes or until browned on top.

Sprinkle with cheese and bake for 3 minutes more or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 109 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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