Southwestern Turkey
Yield
6 servingsPrep
20 minCook
30 minReady
50 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
turkey
cubed/cooked |
*
|
| ½ | cup |
sweet red bell peppers
chopped |
*
|
| ½ | cup |
onions
chopped |
|
| 2 | each |
egg whites
beaten |
*
|
| ⅔ | cup |
milk, skim
|
|
| ¾ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ½ | cup |
cheddar cheese
shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
turkey
cubed/cooked |
*
|
| 118 | ml |
sweet red bell peppers
chopped |
*
|
| 118 | ml |
onions
chopped |
|
| 2 | each |
egg whites
beaten |
*
|
| 158 | ml |
milk, skim
|
|
| 177 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 118 | ml |
cheddar cheese
shredded |
|
Directions
Preheat oven at 400.
Prepare a pie pan with cooking spray.
In a mixing bowl, combine turkey, peppers, and onions.
Spread mixture into prepared pan.
In another mixing bowl, combine egg whites, milk, flour, salt, and pepper.
Pour over turkey mixture. Bake for 25 minutes or until browned on top.
Sprinkle with cheese and bake for 3 minutes more or until cheese is melted.
