Search
by Ingredient

Southwestern Turkey

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by flp

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML TURKEY
cubed/cooked *
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped *
½ 118
CUP ML ONIONS
chopped
2 2
EACH EACH EGG WHITES
beaten *
158
CUP ML MILK, SKIM
¾ 177
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Preheat oven at 400.

Prepare a pie pan with cooking spray.

In a mixing bowl, combine turkey, peppers, and onions.

Spread mixture into prepared pan.

In another mixing bowl, combine egg whites, milk, flour, salt, and pepper.

Pour over turkey mixture. Bake for 25 minutes or until browned on top.

Sprinkle with cheese and bake for 3 minutes more or until cheese is melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 109 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe