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Southern Spareribs

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Recipe

 

Yield

4 servings

Prep

3 hrs

Cook

1 hrs

Ready

4 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 pounds pork ribs
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1 teaspoon salt
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1 teaspoon black pepper
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1 can tomato juice
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1 medium onions
finely chopped
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½ cup apple cider vinegar
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½ cup brown sugar
dark , finely packed
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¼ cup vegetable oil
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1 tablespoon worcestershire sauce
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1 teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
2.7 kg pork ribs
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5 ml salt
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5 ml black pepper
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1 can tomato juice
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1 medium onions
finely chopped
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118 ml apple cider vinegar
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118 ml brown sugar
dark , finely packed
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59 ml vegetable oil
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15 ml worcestershire sauce
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5 ml dry mustard
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Directions

1) Season the ribs with salt and pepper and place them in a 17 by 12 by 12 inch disposable aluminum foil roasting pan. Combine the remaining ingredients in a bowl and stir until thoroughly blended. Pour the marinade over the ribs, making sure the marinade coats all sides of them. Cover and refrigerate 3 hours to overnight.

2) Preheat the oven to 350℉ (180℃). Cover the roasting pan with heavyduty aluminum foil and bake until the ribs are tender, about 1 hour. Cut the ribs into 2 to 3 rib sections before serving and, if you like, skim some of the fat from the sauce before passing it around with the ribs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 759g (26.8 oz)
Amount per Serving
Calories 284870% from fat
 % Daily Value *
Total Fat 220g 339%
Saturated Fat 78g 388%
Trans Fat 0g
Cholesterol 824mg 275%
Sodium 1267mg 53%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 397g
Vitamin A 1% Vitamin C 5%
Calcium 34% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
 

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