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Southern Soft-Shell Tacos

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Submitted by berrymuffin

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
CAN CAN CHILI, CANNED
with beans *
158
CUP ML RICE
instant, uncooked
2 473
CUPS ML CHEDDAR CHEESE
shredded
1 1
X X LETTUCE
shredded *
10 1E+1
EACH EACH FLOUR TORTILLAS (10-INCH)
warmed *
1 1
CAN CAN SALSA *
1 1
X X SOUR CREAM *

Directions

Cook rice according to package directions.

Heat chili according to package directions.

Fill tortillas with equal amounts of rice, chili, salsa, and cheese.

Fold over sides of tortilla.

Serve with sour cream and lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 272 50% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 282mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 9% Vitamin C 0%
Calcium 33% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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