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Southern Soft-Shell Tacos

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Submitted by berrymuffin

Southern soft-shell tacos loaded with canned chili, instant rice, salsa, and cheddar cheese in warm flour tortillas. A 30-minute weeknight dinner with zero fuss and maximum filling.

YIELD

5 servings

PREP

10 min

COOK

20 min

READY

30 min

Sometimes you just need dinner on the table in 30 minutes with whatever’s in the pantry. These soft-shell tacos use canned chili with beans and instant rice as the filling, piled into warm flour tortillas with salsa, shredded cheddar, lettuce, and sour cream.

The rice and chili cook separately, then get layered together inside the tortilla. The rice soaks up the chili sauce and gives each taco more substance, so the filling stays put instead of dripping everywhere when you fold it.

Is it traditional Mexican? Not even close. But it’s hearty, satisfying, and something the whole family will actually eat on a busy Tuesday night.

Kitchen Tips

  • Warm the tortillas before filling. Cold flour tortillas crack and tear when you try to fold them. A quick 15 seconds per side in a dry skillet does the trick.
  • Drain any excess liquid from the canned chili if it’s particularly soupy. Too much liquid makes the tortillas soggy.
  • Let everyone build their own at the table. Set out the fillings and toppings buffet-style for an easy, no-complaints dinner.

Variations

  • Use homemade chili instead of canned for a from-scratch upgrade.
  • Swap cheddar for pepper jack cheese if you want more kick.
  • Add diced avocado or guacamole alongside the sour cream for a richer topping.

Ingredients

1 1
CAN CAN CHILI, CANNED
with beans *
158
CUP ML RICE
instant, uncooked
2 473
CUPS ML CHEDDAR CHEESE
shredded
1
X LETTUCE
shredded, to taste *
10 10
EACH EACH FLOUR TORTILLAS (10-INCH)
warmed *
1 1
CAN CAN SALSA *
1
X SOUR CREAM
to taste *

Directions

Cook rice according to package directions.

Heat chili according to package directions.

Fill tortillas with equal amounts of rice, chili, salsa, and cheese.

Fold over sides of tortilla.

Serve with sour cream and lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 272 50% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 282mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 26g
Vitamin A 9% Vitamin C 0%
Calcium 33% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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