Sole with Tomatoes
If you love fish, you will enjoy this delicious dish that will have you licking your lips!
Yield
1 servingsPrep
10 minCook
10 minReady
20 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
tomatoes
thickly sliced |
|
| 1 | each |
sole fillets
fillet, about 5 oz/140 g |
*
|
| ½ | teaspoon |
vegetable oil
olive |
|
| ½ | teaspoon |
lemon
juice |
|
| 2 | teaspoons |
dill weed
or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley |
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
tomatoes
thickly sliced |
|
| 1 | each |
sole fillets
fillet, about 5 oz/140 g |
*
|
| 2.5 | ml |
vegetable oil
olive |
|
| 2.5 | ml |
lemon
juice |
|
| 1E+1 | ml |
dill weed
or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley |
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Directions
Serve with a green vegetable along with potatoes, rice or bread.
On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste.
Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute.
If necessary, pour off excess liquid from plate.
Makes 1 serving. Double ingredients and microwave 4 to 5 min on one plate for 2 servings.
CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Bake in 400℉ (200℃) oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.
