Sole with Tomatoes
If you love fish, you will enjoy this delicious dish that will have you licking your lips! 13
fillet, about 5 oz/140 g
or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley
freshly ground, to taste
Serve with a green vegetable along with potatoes, rice or bread.
On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste.
Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute.
If necessary, pour off excess liquid from plate.
Makes 1 serving. Double ingredients and microwave 4 to 5 min on one plate for 2 servings.
CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Bake in 400℉ (200℃) oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.