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Sole in Herbed Butter

 
45
Sole in Herbed Butter Sole in Herbed Butter

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

Yield

2

servings

Prep

10

min

Cook

8

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 tablespoons butter
softened
1 teaspoon dill weed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
optional
¼ teaspoon white pepper
*
2 pounds sole fillets
1 x dill weed
fresh
*
1 wedges lemon
*

Directions

In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper.

Transfer to a skillet; heat on medium until melted.

Add the sole and sauté for several minutes on each side or until it flakes easily with a fork.

Garnish with dill and lemon if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 36836% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 614mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 110g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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