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Sole in Herbed Butter

Sole in Herbed Butter

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Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.

YIELD

2 servings

PREP

10 min

COOK

8 min

READY

20 min

Ingredients

4 6E+1
TABLESPOONS ML BUTTER
softened
1 5
TEASPOON ML DILL WEED
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML WHITE PEPPER
2 907.2
POUNDS G SOLE FILLETS
1 1
X X DILL WEED
fresh *
1 1
WEDGES WEDGES LEMON *

Directions

In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper.

Transfer to a skillet; heat on medium until melted.

Add the sole and sauté for several minutes on each side or until it flakes easily with a fork.

Garnish with dill and lemon if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 368 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 184mg 61%
Sodium 614mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 110g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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