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Soft-Shell Crabs with Lemon & Capers

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each lemons
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1 cup all-purpose flour
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1 teaspoon black pepper
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¼ cup olive oil, extra-virgin
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8 each crab, soft shell
soft-shell, cleaned
*
3 tablespoons butter, unsalted
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5 medium shallots
chopped
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½ cup wine
white, dry
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2 tablespoons capers
drained
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Ingredients

Amount Measure Ingredient Features
2 each lemons
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237 ml all-purpose flour
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5 ml black pepper
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59 ml olive oil, extra-virgin
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8 each crab, soft shell
soft-shell, cleaned
*
45 ml butter, unsalted
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5 medium shallots
chopped
* Camera
118 ml wine
white, dry
* Camera
3E+1 ml capers
drained
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Directions

Using a small sharp knife, peel 1 of the lemons, removing all of the bitter white pith.

Working over a bowl, cut in between the membranes to release the sections.

Squeeze the juice from the remaining lemon into the bowl of sections and set aside.

Preheat the oven to 250 degrees F.

On a large plate, combine the flour with the pepper.

In a large nonreactive nonstick skillet, heat 2 tablespoons of the olive oil over moderately high heat.

Pat the crabs dry with paper towels and dredge them in the flour.

Add 4 of the crabs to the skillet and cook, turning once, until red and crisp, about 3 minutes per side.

Transfer them to a heatproof platter and place in the oven to keep warm.

Repeat with the remaining 2 tablespoons olive oil and 4 crabs.

Add the butter and shallots to the skillet and cook over moderately high heat, stirring frequently, until the shallots have softened, 3 to 4 minutes.

Increase the heat to high, add the wine and simmer until reduced by half, about 2 minutes.

Add the reserved lemon sections and juice and the capers and stir well.

Place 2 crabs on each plate and spoon the sauce on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 33161% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 123mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 39%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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