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So Good Zucchini Pizza

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Submitted by puneetkb

Zucchini pizza with a low-carb grated zucchini crust bound with eggs, flour, and Parmesan, then topped with tomato sauce, mushrooms, and mozzarella. The vegetable garden’s answer to pizza night.

YIELD

6 servings

PREP

40 min

COOK

35 min

READY

75 min

This zucchini pizza solves the eternal late-summer problem of what to do with another bumper crop of zucchini. The grated squash gets pressed into a sheet-pan crust held together by eggs and Parmesan, baked dry and firm, then loaded with tomato sauce, mushrooms, and mozzarella like the real thing.

The salting and squeezing step is the make-or-break move. Letting the salted zucchini sit for 30 minutes pulls out the moisture that would otherwise turn your crust into a soggy puddle. Squeeze it hard in a clean dish towel until barely damp.

The two broils at the end matter too. A first quick broil on the bare baked crust crisps and lightly browns the surface so the sauce sits on top instead of soaking in, then the cheese-and-toppings round melts everything together.

Pro Tips

  • Squeeze the zucchini until you’ve removed at least a cup of water, the drier the better for a crust that holds together when sliced.
  • Spread the crust mixture into an even layer with a spatula, thicker spots stay wet in the middle while thin edges burn.
  • Use a high-quality, low-moisture mozzarella, fresh mozzarella weeps too much water in the broiler and ruins the crisp surface.
  • Broil with the door cracked and watch closely, the cheese goes from bubbly to scorched in about 60 seconds.

Variations

  • Swap the mushrooms for sliced bell peppers, olives, and red onion for a veggie-supreme version.
  • Add cooked Italian sausage or pepperoni for a meatier meal.
  • Use shredded sharp cheddar mixed with the mozzarella for a sharper, more flavorful melt.

Ingredients

1 ½ 680.4
POUNDS G ZUCCHINIS
1 5
TEASPOON ML SALT
3 3
LARGE LARGE EGGS
½ 118
½ 118
CUP ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML OREGANO
1
1
X OLIVE OIL *
1 237
CUP ML TOMATO SAUCE
1 237
CUP ML MOZZARELLA CHEESE
shredded *
1 237
CUP ML MUSHROOMS
slice

Directions

Grate zucchini and sprinkle with salt. Let stand for 30 minutes. Squeeze out water from zucchini.

Preheat oven to 350℉ (180℃). Grease a 9 x 13 pan.

Combine zucchini, eggs, flour, Parmesan cheese, oregano and a few grinds of pepper. Spread mixture onto pan.

Bake 25 to 30 minutes or until firm and dry. Brush with oil and broil until lightly browned. Spread with tomato sauce.

Add mushrooms and Mozzarella cheese on top. Broil again until Mozzarella is melted and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 145 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 572mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 11% Vitamin C 42%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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