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Snazzy Snapper

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds red snapper fillets
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1 medium onions
chopped
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½ cup crackers, saltine
crushed
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1 tablespoon parsley flakes
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1 dash black pepper
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4 oz mushrooms, canned
drain and reserve liquid
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1 x milk, low-fat
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3 tablespoons all-purpose flour
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cup white wine
dry
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1 cup swiss cheese
shredded
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½ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
907.2 g red snapper fillets
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1 medium onions
chopped
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118 ml crackers, saltine
crushed
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15 ml parsley flakes
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1 dash black pepper
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4 oz mushrooms, canned
drain and reserve liquid
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1 x milk, low-fat
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45 ml all-purpose flour
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79 ml white wine
dry
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237 ml swiss cheese
shredded
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2.5 ml paprika
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Directions

Preheat oven to 400℉ (200℃).

Place fillets in shallow baking dish .

Sauté onion in a little bit of water.

Drain and add cracker crumbs, parsley and pepper.

Spread over fillets.

In a saucepan, add enough milk to the mushroom juice to make 1½ cups.

Blend in flour.

Add wine. Pour over fillets and bake at 400℉ (200℃) for 25 minutes.

Sprinkle on cheese and paprika and bake 10 more minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 576g (20.3 oz)
Amount per Serving
Calories 85224% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 263mg 88%
Sodium 367mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 272g
Vitamin A 26% Vitamin C 21%
Calcium 63% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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