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Smooth and Tasty Kidney Bean Dip

 

13

Yield

1

recipe

Prep

25

min

Cook

0

min

Ready

25

min

Trans-fat Free
 

Ingredients

3 cups red kidney beans
1 each onions
chopped
8 ounces cream cheese
or 1 cup creamy tofu
½ cup picante sauce
mild
*
2 tablespoons soy sauce, tamari
optional
1 tablespoon chili powder
½ cup green enchilada sauce
*
1 teaspoon garlic powder

Directions

Blend (in blender or food processor) all ingredients.

Serve with fresh vegetable pieces or tortilla chips.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 38551% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1259mg 52%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 25% Vitamin C 9%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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