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Smooth & Tasty Kidney Bean Dip

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Recipe

 

Yield

1 recipe

Prep

25 min

Cook

0 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups red kidney beans
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1 each onions
chopped
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8 ounces cream cheese
or 1 cup creamy tofu
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½ cup picante sauce
mild
*
2 tablespoons soy sauce, tamari
optional
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1 tablespoon chili powder
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½ cup green enchilada sauce
*
1 teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml red kidney beans
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1 each onions
chopped
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231.2 ml/g cream cheese
or 1 cup creamy tofu
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118 ml picante sauce
mild
*
3E+1 ml soy sauce, tamari
optional
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15 ml chili powder
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118 ml green enchilada sauce
*
5 ml garlic powder
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Directions

Blend (in blender or food processor) all ingredients.

Serve with fresh vegetable pieces or tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 38551% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1259mg 52%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 25% Vitamin C 9%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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