Smooth and Tasty Kidney Bean Dip
13
13
Ingredients
| 3 | cups |
red kidney beans
|
|
| 1 | each |
onions
chopped |
|
| 8 | ounces |
cream cheese
or 1 cup creamy tofu |
|
| ½ | cup |
picante sauce
mild |
* |
| 2 | tablespoons |
soy sauce, tamari
optional |
|
| 1 | tablespoon |
chili powder
|
|
| ½ | cup |
green enchilada sauce
|
* |
| 1 | teaspoon |
garlic powder
|
Directions
Blend (in blender or food processor) all ingredients.
Serve with fresh vegetable pieces or tortilla chips.
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Nutrition Facts
Serving Size 289g (10.2 oz)Amount per Serving
Calories 38551% of calories from fat
% Daily Value *
Total Fat 22g
33%
Saturated Fat 13g
66%
Trans Fat
0g
Cholesterol 64mg
21%
Sodium 1259mg
52%
Total Carbohydrate
11g
11%
Dietary Fiber 1g
4%
Sugars g
Protein
32g
Vitamin A 25%
•
Vitamin C 9%
Calcium 12%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
