Smoky Corn And Black Bean Pizza
This is really a fabulious pizza, love the smoky flavor, and very healthy.
Yield
6 servingsPrep
8 minCook
20 minReady
28 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
italian plum (roma) tomatoes
diced |
|
| 1 | cup |
black beans
rinsed |
|
| 1 | cup |
corn
about 2 ears |
|
| 2 | tablespoons |
cornmeal
|
|
| 1 | pound |
pizza dough
prepared whole-wheat |
* |
| ⅓ | cup |
barbecue sauce
|
|
| 1 | cup |
smoked mozzarella cheese
shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
italian plum (roma) tomatoes
diced |
|
| 237 | ml |
black beans
rinsed |
|
| 237 | ml |
corn
about 2 ears |
|
| 3E+1 | ml |
cornmeal
|
|
| 453.6 | g |
pizza dough
prepared whole-wheat |
* |
| 79 | ml |
barbecue sauce
|
|
| 237 | ml |
smoked mozzarella cheese
shredded |
*
|
Directions
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl.
Sprinkle cornmeal onto a large baking sheet.
Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.
Transfer the crust from the baking sheet to the grill.
Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.
Using a large spatula, flip the crust.
Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese.
Close the lid; grill until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.
