Spicy Crab Soup
Yield
servingsPrep
15 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | quart |
water
|
*
|
| 6 | each |
chicken wings
|
*
|
| 3 | pounds |
tomatoes, canned
quartered |
|
| 8 | ounces |
corn
frozen, thawed |
|
| 1 | cup |
green peas
thawed |
|
| ¾ | cup |
celery
chopped |
|
| ¾ | cup |
onions
diced |
|
| ¾ | tablespoon |
seasoning
seafood |
* |
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
lemon pepper
|
*
|
| 1 | pound |
crab meat
Maryland, fresh or pasteurized |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.9 | l |
water
|
*
|
| 6 | each |
chicken wings
|
*
|
| 1.4 | kg |
tomatoes, canned
quartered |
|
| 231.2 | ml/g |
corn
frozen, thawed |
|
| 237 | ml |
green peas
thawed |
|
| 177 | ml |
celery
chopped |
|
| 177 | ml |
onions
diced |
|
| 11 | ml |
seasoning
seafood |
* |
| 5 | ml |
salt
|
|
| 1.3 | ml |
lemon pepper
|
*
|
| 453.6 | g |
crab meat
Maryland, fresh or pasteurized |
|
Directions
Place water and chicken in a large pan.
Cover and simmer over low heat for at least one hour.
Add vegetables and seasonings and simmer, covered, over medium heat about 30 to 40 minutes or until vegetables are almost done.
Add crabmeat, cover and simmer 15 minutes more.
Serve hot.
