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Spicy Crab Soup

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Submitted by samantha

YIELD

servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 0.9
QUART L WATER *
6 6
EACH EACH CHICKEN WINGS *
3 1.4
POUNDS KG TOMATOES, CANNED
quartered
8 231.2
OUNCES ML/G CORN
frozen, thawed
1 237
CUP ML GREEN PEAS
thawed
¾ 177
CUP ML CELERY
chopped
¾ 177
CUP ML ONIONS
diced
¾ 11
TABLESPOON ML SEASONING
seafood *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML LEMON PEPPER *
1 453.6
POUND G CRAB MEAT
Maryland, fresh or pasteurized

Directions

Place water and chicken in a large pan.

Cover and simmer over low heat for at least one hour.

Add vegetables and seasonings and simmer, covered, over medium heat about 30 to 40 minutes or until vegetables are almost done.

Add crabmeat, cover and simmer 15 minutes more.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 562g (19.8 oz)
Amount per Serving
Calories 233 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1541mg 64%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 57g
Vitamin A 20% Vitamin C 70%
Calcium 24% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, High Fiber
 

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