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Smokey Tomato & Lentil Soup

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Submitted by nlbyrd

YIELD

4 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
2 1E+1
TEASPOONS ML GARLIC
minced
7 1.7
CUPS L CHICKEN BROTH
1 453.6
POUND G HAM HOCK
1 237
CUP ML CELERY
diced
1 237
CUP ML CARROTS
diced
158
CUP ML LENTILS
sorted, rinsed, drained
1 ½ 7.5
TEASPOONS ML BASIL
dried *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML RED PEPPER FLAKES
1 237
1 ½ 355
CUPS ML CABBAGE
shredded
1 237
CUP ML TOMATO SOUP
italian

Directions

Directions; In dutch oven add olive oil, onion and garlic, sauté on med low heat until transparent and lightly browned.

Add stock, ham hock, celery, carrots, and washed lentils, and all seasonings.

Bring to boil, reduce heat cook 45 minutes.

Skim off fat from soup mixture.

Remove ham hock, sort to remove any visible fat, discard bone, fat, and skin.

Return ham from hock to soup.

Add canned tomatoes, and Italian tomato soup, simmer for additional 30 minutes. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 844g (29.8 oz)
Amount per Serving
Calories 605 34% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 2193mg 91%
Total Carbohydrate 19g 19%
Dietary Fiber 15g 59%
Sugars g
Protein 88g
Vitamin A 126% Vitamin C 58%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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