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Slaw with Maple-Soy Dressing

 
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Sweet, sour and tasty maple-soy dressing makes this slaw refreshingly delicious.

Yield

4

servings

Prep

8

min

Cook

0

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

6 cups napa (Chinese) cabbage
thinly sliced
2 cups romaine lettuce
thinly sliced, or red cabbage
*
2 each carrots
shredded
2 each celery stalks
thinly sliced
1 each sweet red bell peppers
thinly sliced
½ cup cilantro
freshly chopped
2 each scallions, spring or green onions
thinly sliced
½ cup peanuts
toasted and chopped, optional
Maplesoy dressing:
3 tablespoons soy sauce, sodium reduced
or to taste
½ tablespoon rice vinegar
or to taste
½ tablespoon maple syrup
or up to 1 tablespoon, or to taste
1 teaspoon chili garlic sauce
or to taste
*
2 tablespoons olive oil, extra-virgin
½ teaspoon sesame oil
1 clove garlic
minced
1 teaspoon ginger
freshly minced
*
1 x salt and black pepper
to taste
*

Directions

Add all the vegetables and peanuts if using into a large mixing bowl.

In a small bowl, mix together all the dressing ingredients until well combined.

Pour the dressing over the vegetables, and toss until well coated.

Cover and chill in the refrigerator for at least 20 minutes or 1 to 2 hours.

Serve.

Note: You can use daikon, radishes, cucumber or whatever similar texture veggies you have on hand to make this slaw. For the dressing, you can adjust the amount of every condiment according to your own taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 22566% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 16g
Vitamin A 134% Vitamin C 79%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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