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Skewered Kefta

 

43

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

10 ounces ground lamb
2 tablespoons onions
minced
1 tablespoon parsley leaves
fresh, chopped
1 tablespoon mint leaves
fresh, chopped
¼ teaspoon cumin
ground
*
2 teaspoons olive oil
1 teaspoon lemon juice
½ each garlic cloves
minced
¼ teaspoon paprika
*

Directions

In medium bowl combine lamb, onion, parsley, mint, cumin, marjoram, salt, and pepper; mix well.

Divide lamb mixture into 4 equal portions.

Form each portion into a sausage shape, pressing each onto a 12-inch wooden or metal skewer; transfer skewers to rack in broiling pan.

In measuring cup or small bowl combine oil, lemon juice, garlic, and paprika; using pastry brush, brush oil mixture over keftas, coating all sides.

Broil, turning once, until keftas are browned on all sides, 5 to 6 minutes on each side.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 44665% of calories from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 117mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 9%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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