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Skewered Kefta

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces ground lamb
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2 tablespoons onions
minced
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1 tablespoon parsley leaves
fresh, chopped
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1 tablespoon mint leaves
fresh, chopped
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¼ teaspoon cumin
ground
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2 teaspoons olive oil
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1 teaspoon lemon juice
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½ each garlic cloves
minced
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¼ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
289 ml/g ground lamb
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3E+1 ml onions
minced
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15 ml parsley leaves
fresh, chopped
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15 ml mint leaves
fresh, chopped
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1.3 ml cumin
ground
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1E+1 ml olive oil
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5 ml lemon juice
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0.5 each garlic cloves
minced
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1.3 ml paprika
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Directions

In medium bowl combine lamb, onion, parsley, mint, cumin, marjoram, salt, and pepper; mix well.

Divide lamb mixture into 4 equal portions.

Form each portion into a sausage shape, pressing each onto a 12-inch wooden or metal skewer; transfer skewers to rack in broiling pan.

In measuring cup or small bowl combine oil, lemon juice, garlic, and paprika; using pastry brush, brush oil mixture over keftas, coating all sides.

Broil, turning once, until keftas are browned on all sides, 5 to 6 minutes on each side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 44665% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 117mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 9%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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