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Easy Black Bean Croquettes

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Vegetarian

YIELD

16 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

30 867
OUNCES ML/G BLACK BEANS
2 cans *
1 15
TABLESPOONS ML CUMIN
1 237
CUP ML CORN
158
CUP ML BREAD CRUMBS
2 2
¼ 59
CUP ML CILANTRO
1 ½ 7.5
TEASPOON ML CHILI POWDER

Directions

Dice black beans and cumin in food processor.

Add a ⅓ cup of bread crumbs.

Combine tomato, scallion, cilantro, and ½ teaspoon of chili powder.

Add 1 cup of this to beans.

Roll mixture into balls, and then place balls in the rest of bread crumbs and chili powder.

Bake at 425 F degree.

Serve warm with avocado, and salsa if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 31 14% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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