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Easy Black Bean Croquettes

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Recipe

Vegetarian

 

Yield

16 servings

Prep

10 min

Cook

20 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
30 ounces black beans
2 cans
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1 tablespoons cumin
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1 cup corn
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cup bread crumbs
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2 tomatoes
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2 cups scallions, spring or green onions
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¼ cup cilantro
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1 ½ teaspoon chili powder
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Ingredients

Amount Measure Ingredient Features
867 ml/g black beans
2 cans
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15 ml cumin
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237 ml corn
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158 ml bread crumbs
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2 tomatoes
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473 ml scallions, spring or green onions
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59 ml cilantro
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7.5 ml chili powder
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Directions

Dice black beans and cumin in food processor.

Add a ⅓ cup of bread crumbs.

Combine tomato, scallion, cilantro, and ½ teaspoon of chili powder.

Add 1 cup of this to beans.

Roll mixture into balls, and then place balls in the rest of bread crumbs and chili powder.

Bake at 425 F degree.

Serve warm with avocado, and salsa if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 3114% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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