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Sizzling Sesame Chicken with Vegetables

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

35

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Sauce
½ cup chicken broth
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3 tablespoons soy sauce, tamari
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1 teaspoon cornstarch
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2 teaspoons sesame oil
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1 teaspoon sugar
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1 clove garlic
minced
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1 tablespoon sesame seeds
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Poultry
2 lbs chicken pieces
(breast, thigh, drumstick)
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Vegetables
1 large sweet red bell peppers
or green, cut into one inch strips
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1 medium zucchini
halved crosswise, cut into 3 x 1 inch strips
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Ingredients

Amount Measure Ingredient Features
Sauce
118 ml chicken broth
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45 ml soy sauce, tamari
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5 ml cornstarch
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1E+1 ml sesame oil
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5 ml sugar
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1 clove garlic
minced
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15 ml sesame seeds
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Poultry
2 lbs chicken pieces
(breast, thigh, drumstick)
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Vegetables
1 large sweet red bell peppers
or green, cut into one inch strips
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1 medium zucchini
halved crosswise, cut into 3 x 1 inch strips
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Directions

For Sauce:

In a small saucepan combine all sauce ingredients except the sesame seeds.

Cook and stir until thickened and bubbly.

Cook and stir for 2 minutes more.

Stir in sesame seeds. Remove from heat; set aside.

To Prepare Poultry:

If desired, remove skin from chicken.

Rinse chicken; pat dry.

To Cook by Direct Grill Method:

Place chicken, bone side up, on the grill rack of an uncovered grill.

Grill directly over medium coals for 35 to 45 minutes or until chicken is tender and no longer pink, turning once halfway through grilling time and brushing frequently with sauce the last 10 minutes of grilling.

Place the pepper and zucchini beside the chicken perpendicular to the wires on the grill rack for the last 10 minutes of grilling, brushing occasionally with sauce.

To Cook by Indirect Grill Method:

In a covered grill arrange preheated coals around a drip pan.

Test for medium heat above the pan.

Place chicken, bone side down, on the grill rack over the drip pan.

Cover and grill for 50 to 60 minutes or until chicken is tender and no longer pink, brushing frequently with sauce the last 10 minutes of grilling.

Place the pepper and zucchini beside the chicken, perpendicular to the wires on the grill rack for the last 15



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 7548% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 726mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 102%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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