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Sizzling Sesame Chicken with Vegetables

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YIELD

6 servings

PREP

30 min

COOK

35

READY

Ingredients

Sauce
½ 118
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML SUGAR
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML SESAME SEEDS
Poultry
2 2
LBS LBS CHICKEN PIECES
(breast, thigh, drumstick) *
Vegetables
1 1
LARGE LARGE SWEET RED BELL PEPPERS
or green, cut into one inch strips
1 1
MEDIUM MEDIUM ZUCCHINI
halved crosswise, cut into 3 x 1 inch strips

Directions

For Sauce:

In a small saucepan combine all sauce ingredients except the sesame seeds.

Cook and stir until thickened and bubbly.

Cook and stir for 2 minutes more.

Stir in sesame seeds. Remove from heat; set aside.

To Prepare Poultry:

If desired, remove skin from chicken.

Rinse chicken; pat dry.

To Cook by Direct Grill Method:

Place chicken, bone side up, on the grill rack of an uncovered grill.

Grill directly over medium coals for 35 to 45 minutes or until chicken is tender and no longer pink, turning once halfway through grilling time and brushing frequently with sauce the last 10 minutes of grilling.

Place the pepper and zucchini beside the chicken perpendicular to the wires on the grill rack for the last 10 minutes of grilling, brushing occasionally with sauce.

To Cook by Indirect Grill Method:

In a covered grill arrange preheated coals around a drip pan.

Test for medium heat above the pan.

Place chicken, bone side down, on the grill rack over the drip pan.

Cover and grill for 50 to 60 minutes or until chicken is tender and no longer pink, brushing frequently with sauce the last 10 minutes of grilling.

Place the pepper and zucchini beside the chicken, perpendicular to the wires on the grill rack for the last 15

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 75 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 726mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 102%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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