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Sizzling Sesame Chicken with Vegetables

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Grilled chicken pieces brushed with a glossy sesame-soy sauce alongside charred bell peppers and zucchini. Includes both direct and indirect grilling methods for any setup.

YIELD

6 servings

PREP

30 min

COOK

35

READY

Fire up the grill and get ready for chicken that glistens with a sticky, nutty sesame glaze.

The sauce comes together on the stovetop first: chicken broth, soy sauce, sesame oil, garlic, and a touch of sugar thickened with cornstarch, then finished with toasted sesame seeds.

Bone-in chicken pieces go on the grill and cook until juicy, getting basted with that glossy sauce during the last 10 minutes so it caramelizes without burning.

Bell pepper strips and zucchini hit the grate alongside the chicken, picking up char marks and a coat of that same sesame glaze.

Variations

  • Use the direct method (uncovered grill, 35 to 45 minutes) for crispier skin with more char
  • Use the indirect method (covered grill with drip pan, 50 to 60 minutes) for more even cooking and juicier meat
  • Swap zucchini for asparagus, snap peas, or thick slices of eggplant

Chef Tips

  • Only brush the sauce on during the last 10 minutes. The sugar will burn if applied too early
  • Place vegetables perpendicular to the grill grates so they don’t fall through
  • Let the chicken rest for 5 minutes after grilling so the juices redistribute

Ingredients

Sauce
½ 118
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CORNSTARCH
2 10
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML SUGAR
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML SESAME SEED
Poultry
2 2
LBS LBS CHICKEN PIECE
(breast, thigh, drumstick) *
Vegetables
1 1
LARGE LARGE SWEET RED BELL PEPPER
or green, cut into one inch strips
1 1
MEDIUM MEDIUM ZUCCHINI
halved crosswise, cut into 3 x 1 inch strips

Directions

For Sauce:

In a small saucepan combine all sauce ingredients except the sesame seeds.

Cook and stir until thickened and bubbly.

Cook and stir for 2 minutes more.

Stir in sesame seeds. Remove from heat; set aside.

To Prepare Poultry:

If desired, remove skin from chicken.

Rinse chicken; pat dry.

To Cook by Direct Grill Method:

Place chicken, bone side up, on the grill rack of an uncovered grill.

Grill directly over medium coals for 35 to 45 minutes or until chicken is tender and no longer pink, turning once halfway through grilling time and brushing frequently with sauce the last 10 minutes of grilling.

Place the pepper and zucchini beside the chicken perpendicular to the wires on the grill rack for the last 10 minutes of grilling, brushing occasionally with sauce.

To Cook by Indirect Grill Method:

In a covered grill arrange preheated coals around a drip pan.

Test for medium heat above the pan.

Place chicken, bone side down, on the grill rack over the drip pan.

Cover and grill for 50 to 60 minutes or until chicken is tender and no longer pink, brushing frequently with sauce the last 10 minutes of grilling.

Place the pepper and zucchini beside the chicken, perpendicular to the wires on the grill rack for the last 15

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 75 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 726mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 102%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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