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Sicilian Lentil Pasta Sauce (Vegan)

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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2 cups mushrooms
sliced
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3 cloves garlic
peeled and minced
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1 cup lentils
uncooked, dried
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3 cups water
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16 ounces tomato sauce
no salt
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6 ounces tomato paste
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1 ½ teaspoons sugar
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½ cup water
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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473 ml mushrooms
sliced
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3 cloves garlic
peeled and minced
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237 ml lentils
uncooked, dried
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7.1E+2 ml water
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462.4 ml/g tomato sauce
no salt
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173.4 ml/g tomato paste
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7.5 ml sugar
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118 ml water
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Directions

In a large nonstick sauce pan over medium heat add onions mushrooms and garlic adding a bit of water to prevent sticking.

Cook until tender, about 5 min.

Add lentils and water.

Bring to a boil stirring occasionally.

Reduce heat to low and cover and cook for 40 min.

Add remaining ingredients and bring to a boil.

Cover and cook 20 min stirring occasionally.

Add more water if a thinner sauce is desired.

Serve over pasta or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 1464% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 39%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 28%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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