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Shrimps with Basil, Leeks & Tomatoes

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Recipe

With the sauce prepared in advance, this colorful dish makes a quick entree for two, good served over fluffy rice.

 

Yield

2 servings

Prep

30 min

Cook

45 min

Ready

4 hrs
Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each shrimp
fresh, peeled and deveined, jumbo
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cup lemon juice
or white wine
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1 each garlic cloves
peeled, finely chopped
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2 tablespoons basil
freshly chopped
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2 each leeks
white part only
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2 tablespoons butter, unsalted
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2 tablespoons olive oil
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2 each tomatoes
peeled, seeded and chopped
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1 x salt and black pepper
to taste
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1 x basil
sprigs, garnish
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1 x rice
prepared
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Ingredients

Amount Measure Ingredient Features
6 each shrimp
fresh, peeled and deveined, jumbo
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79 ml lemon juice
or white wine
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1 each garlic cloves
peeled, finely chopped
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3E+1 ml basil
freshly chopped
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2 each leeks
white part only
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3E+1 ml butter, unsalted
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3E+1 ml olive oil
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2 each tomatoes
peeled, seeded and chopped
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1 x salt and black pepper
to taste
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1 x basil
sprigs, garnish
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1 x rice
prepared
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Directions

Marinate prepared shrimp several hours in lemon juice or white wine, with half the garlic and half the basil.

Meanwhile, cut leeks lengthwise and wash well under running cold water, then chop.

Heat 1 tablespoon butter and 1 tablespoon oil in large skillet until hot.

Add leeks and sauté 5 minutes, or until soft.

Add remaining garlic and the tomatoes; cook over medium heat 6 to 8 minutes.

Add remaining basil and salt and pepper to taste.

Cook until thick.

Mixture can be refrigerated at this point, overnight, if desired.

Several minutes before serving, reheat leek-tomato mixture over medium-high heat in skillet.

In separate pan, heat remaining butter and oil until sizzling.

Add shrimp and cook on first side 40 seconds, or until they turn pink, turn and cook on remaining side 40 seconds more.

Pour heated leek-tomato mixture over top of shrimp and cook, stirring, for 1 minute.

Serve at once over rice pilaf, if desired, garnished with whole basil sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 59138% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 14mg 1%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 13%
Sugars g
Protein 17g
Vitamin A 33% Vitamin C 61%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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